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SKU: SQ-Box

Adjustable Squat Box

Regular price $186.18
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Adjustable Squat Box for Strength Training

Not every squat is created equal. A perfect squat involves an ideal depth and positioning of the hips, knees, and toes. Achieving this position can be difficult for some, particularly when you have less natural flexibility or are not confident in your technique. Our SQ-BOX, Adjustable Squat Boxes offer a solution to help you work on your technique & improve your squatting form from the ground up.

Features and Benefits:

  • HEAVY DUTY SQUAT BOX: The SQ-BOX Squat Box is constructed of steel for strength and durability to withstand any intense squat workout. The 17.75" x 17.75" top platform of this squat box has a steel diamond plate construction to ensure it is up to the test of heavy box squats in your gym!
  • TEACH/MAINTAIN SQUAT TECHNIQUE: No matter your skill level/experience, it is always important to work on your lifting technique! Learning to sit back in your squat movement is important for both squat performance and preventing injury. As you get used to sitting back onto the box, it will be second nature, so you can transfer this technique/form to squats without a box!
  • BUILD STRENGTH AND POWER: Box squats are a great tool to develop your posterior chain - this exercise puts the stress on the glutes, hamstrings, and lower back to make it a very hip dominant work out. Our squat box will also help you increase your explosiveness and power out of the hole/bottom of your squat! Can also be used as a box step exercise platform or in place of a bench for Bulgarian split squats!
  • ADJUSTABLE: This squat box has 2 adjustable uprights to meet the needs of multiple users. With a 5" range of adjustment, the screw pin and lock catch allow you to adjust the squat box to your preferred height so you can get the proper range of motion/depth. The SQ-BOX has 6 adjustable positions from 11" to 16" high. The pin and lock catch also keep the box in a stable position so it will not give or move as you sit back into your squat on the box.
  • ADDITIONAL: Note: NOT meant to be used as a plyo box or for box jumps. Footprint measures 18.25" x 22.5", with a maximum adjustable height of 16". Meant for home, box, and light-commercial gym use. Max weight load of 750 lb (including users body weight). Ideal for power lifting, weight lifting, cross training, or anybody who wants to improve their squat!

The Valor Fitness SQ-BOX Adjustable Squat Box is a strong piece of workout equipment with a 17.75" x 17.75" top platform that teaches you to sit back into your squat. This is vital for squat help, by improving your squat performance while also serving to prevent injury.

Regardless of experience, strength, or skill level, you can always continue to work on your weight lifting technique. Squats are a common workout to create power, strength, and explosiveness while improving mobility, and one way to improve your squatting technique/form is by implementing a squat box in your training.

The difference between free squats and box squats is pretty simply: instead of moving directly from eccentric phase (the descent into the squat) to concentric phase (ascent from the squat) in a free squat, now you squat directly onto a platform between the eccentric and concentric phase. In free squats you can take advantage from the spring of the eccentric phase to almost bounce back to the top. But with box squats, you no longer have this advantage and instead you are forced to begin your ascent back to the top of the rep from a stopping point with no momentum - this will directly increase power and explosiveness of your posterior chain so you can explode out of the bottom position in your free squats.

With this in mind, Make sure to keep in mind that box squats should supplement your training, rather than replacing free back squats.

Dimensions

SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches)
SQ-BOX Squat Box 45 25 26 5 18.25x22.5x11-16


If you are not fully satisfied with your purchase, please submit a return request within 30 days of receipt by clicking here (RETURN REQUEST FORM). Customers are responsible for return shipping costs, unless deemed by Valor Fitness staff. Returns are subject to return shipping and/or restocking fees. Any parts missing from the return will result in additional fees. Any additional fees will be deducted from your refund.

*Returns must be sent back within 14 days of when the labels were provided. Returns sent back outside of this window will automatically be subjected to a 25% restocking fee which will be deducted from the refund.*

All returns must be new and in unused condition with original packaging.

Items not eligible for returns or exchanges:

  • Clearance
  • Final sale items
  • Apparel

Customers are responsible for ensuring that boxes are packaged and taped to be suitable for return transit.

Returned items will be inspected upon arrival to ensure the product is in new condition and not missing any parts.

Refunds will be applied directly to the card used at time of purchase. There is no exception. Please allow the bank 5 to 7 business days for the refund to process.

Cancelations

Please contact us as soon as possible for cancelations. If the order has already processed, we cannot guarantee cancelations.

Cancelations apply to the entire order. No exchanges can be made.

Cancelations are final and can not be reversed.

Once the order is processed it cannot be canceled.

Exchanges

No exchanges are allowed for orders purchased through our website.

Exchanges can be made for in-store purchases ONLY within 30 days or purchase. Exchanged items must be unused and in original packaging.

Promotions & Sales

Prior sales and purchases do not qualify for current promotional deals and will not be issued a refund or credit.

Box Damaged?

If you have received your order from us and the box arrived damaged, please reach out to us at info@valorfitness.com

Valor Fitness staff will determine if the unit is non-repairable or if replacement parts are needed. *Shipping fees may apply*

Warranty

Valor’s obligation under product warranty is limited to repair or replacing based on the guidelines below.

For detailed warranty information please click here (WARRANTY INFORMATION) or email us at info@valorfitness.com

***Valor Fitness reserves the right to change the return policy at any time. The return policy is based on a case-by-case basis depending on the product and situation.***

The Valor Fitness Warranty covers all products for intended use only. Any misuse of or modifications made to Valor Fitness products will void your warranty. If you encounter a problem, give us a call at (727) 895-9525 or email us at info@ValorFitness.com, and we will gladly take care of you.

Non-Commercial Warranty information is as outlined below:

*Non-Commercial use would include, but not limited to, home or garage gym use, and any location that does NOT accept membership fees for use of services and equipment.

  • Bars: 3-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below. *Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates: 2-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 3-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 3-year frame, 1-year hardware.
  • Chin Up Bars: 5-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 3-year frame, 2-year pad, 2-year cable, 1-year pulley, 1-year popper pin, 1-year hardware.
  • Kettlebells: 3-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 5-year warranty.
  • ALL OTHER ITEMS: 1-year warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Commercial Warranty information is as outlined below:

*Commercial use would include, but not limited to, locations that accept membership fees for use of services and equipment.

  • Bars: 1-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below.*Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates: 1-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 1-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 2-year frame, 1-year hardware.
  • Chin Up Bars: 3-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 1-year frame, 90-day pad, 1-year cable, 1-year pulley, 90-day popper pin, 1-year hardware.
  • Kettlebells: 2-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 3-year warranty.
  • ALL OTHER ITEMS: 180-day warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Valor Fitness warranty may require the item to be returned to Valor Fitness at the owner’s expense for inspection. Images of damage to products may be required to be emailed to us prior to issuing a return authorization. Warranty issued to the original purchaser only – nontransferable. Proof of purchase may be required for warranty claims. Valor Fitness retains the right to inspect the item(s) and determine the best method to make our customer whole, either by replacing the item(s) with an exact or similar item(s), or partial or full refund. All warranty claims must be made within the specified period as noted.

Warranty terms are specified above and begin from date of purchase to the original purchaser only, nontransferable. Any claim made during this warranty period does not extend the warranty. In other words, a new warranty period does not start over again once a product has been repaired or replaced. The original warranty period still stands and will expire as stated above.

Please call (727) 895-9525 to make a warranty claim. Customers may also email Valor Fitness at info@ValorFitness.com. This warranty is intended to supersede any previous warranty either written or implied by all third parties or Valor Athletics Inc.

Event Equipment

Valor Fitness Warranty does not apply to equipment purchased or received at competitions or events. All event and used equipment sales through Valor Fitness are final.

Description

Adjustable Squat Box for Strength Training

Not every squat is created equal. A perfect squat involves an ideal depth and positioning of the hips, knees, and toes. Achieving this position can be difficult for some, particularly when you have less natural flexibility or are not confident in your technique. Our SQ-BOX, Adjustable Squat Boxes offer a solution to help you work on your technique & improve your squatting form from the ground up.

Features and Benefits:

  • HEAVY DUTY SQUAT BOX: The SQ-BOX Squat Box is constructed of steel for strength and durability to withstand any intense squat workout. The 17.75" x 17.75" top platform of this squat box has a steel diamond plate construction to ensure it is up to the test of heavy box squats in your gym!
  • TEACH/MAINTAIN SQUAT TECHNIQUE: No matter your skill level/experience, it is always important to work on your lifting technique! Learning to sit back in your squat movement is important for both squat performance and preventing injury. As you get used to sitting back onto the box, it will be second nature, so you can transfer this technique/form to squats without a box!
  • BUILD STRENGTH AND POWER: Box squats are a great tool to develop your posterior chain - this exercise puts the stress on the glutes, hamstrings, and lower back to make it a very hip dominant work out. Our squat box will also help you increase your explosiveness and power out of the hole/bottom of your squat! Can also be used as a box step exercise platform or in place of a bench for Bulgarian split squats!
  • ADJUSTABLE: This squat box has 2 adjustable uprights to meet the needs of multiple users. With a 5" range of adjustment, the screw pin and lock catch allow you to adjust the squat box to your preferred height so you can get the proper range of motion/depth. The SQ-BOX has 6 adjustable positions from 11" to 16" high. The pin and lock catch also keep the box in a stable position so it will not give or move as you sit back into your squat on the box.
  • ADDITIONAL: Note: NOT meant to be used as a plyo box or for box jumps. Footprint measures 18.25" x 22.5", with a maximum adjustable height of 16". Meant for home, box, and light-commercial gym use. Max weight load of 750 lb (including users body weight). Ideal for power lifting, weight lifting, cross training, or anybody who wants to improve their squat!

The Valor Fitness SQ-BOX Adjustable Squat Box is a strong piece of workout equipment with a 17.75" x 17.75" top platform that teaches you to sit back into your squat. This is vital for squat help, by improving your squat performance while also serving to prevent injury.

Regardless of experience, strength, or skill level, you can always continue to work on your weight lifting technique. Squats are a common workout to create power, strength, and explosiveness while improving mobility, and one way to improve your squatting technique/form is by implementing a squat box in your training.

The difference between free squats and box squats is pretty simply: instead of moving directly from eccentric phase (the descent into the squat) to concentric phase (ascent from the squat) in a free squat, now you squat directly onto a platform between the eccentric and concentric phase. In free squats you can take advantage from the spring of the eccentric phase to almost bounce back to the top. But with box squats, you no longer have this advantage and instead you are forced to begin your ascent back to the top of the rep from a stopping point with no momentum - this will directly increase power and explosiveness of your posterior chain so you can explode out of the bottom position in your free squats.

With this in mind, Make sure to keep in mind that box squats should supplement your training, rather than replacing free back squats.

Dimensions

SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches)
SQ-BOX Squat Box 45 25 26 5 18.25x22.5x11-16


Reviews
Return Policy

If you are not fully satisfied with your purchase, please submit a return request within 30 days of receipt by clicking here (RETURN REQUEST FORM). Customers are responsible for return shipping costs, unless deemed by Valor Fitness staff. Returns are subject to return shipping and/or restocking fees. Any parts missing from the return will result in additional fees. Any additional fees will be deducted from your refund.

*Returns must be sent back within 14 days of when the labels were provided. Returns sent back outside of this window will automatically be subjected to a 25% restocking fee which will be deducted from the refund.*

All returns must be new and in unused condition with original packaging.

Items not eligible for returns or exchanges:

  • Clearance
  • Final sale items
  • Apparel

Customers are responsible for ensuring that boxes are packaged and taped to be suitable for return transit.

Returned items will be inspected upon arrival to ensure the product is in new condition and not missing any parts.

Refunds will be applied directly to the card used at time of purchase. There is no exception. Please allow the bank 5 to 7 business days for the refund to process.

Cancelations

Please contact us as soon as possible for cancelations. If the order has already processed, we cannot guarantee cancelations.

Cancelations apply to the entire order. No exchanges can be made.

Cancelations are final and can not be reversed.

Once the order is processed it cannot be canceled.

Exchanges

No exchanges are allowed for orders purchased through our website.

Exchanges can be made for in-store purchases ONLY within 30 days or purchase. Exchanged items must be unused and in original packaging.

Promotions & Sales

Prior sales and purchases do not qualify for current promotional deals and will not be issued a refund or credit.

Box Damaged?

If you have received your order from us and the box arrived damaged, please reach out to us at info@valorfitness.com

Valor Fitness staff will determine if the unit is non-repairable or if replacement parts are needed. *Shipping fees may apply*

Warranty

Valor’s obligation under product warranty is limited to repair or replacing based on the guidelines below.

For detailed warranty information please click here (WARRANTY INFORMATION) or email us at info@valorfitness.com

***Valor Fitness reserves the right to change the return policy at any time. The return policy is based on a case-by-case basis depending on the product and situation.***

Warranty Information

The Valor Fitness Warranty covers all products for intended use only. Any misuse of or modifications made to Valor Fitness products will void your warranty. If you encounter a problem, give us a call at (727) 895-9525 or email us at info@ValorFitness.com, and we will gladly take care of you.

Non-Commercial Warranty information is as outlined below:

*Non-Commercial use would include, but not limited to, home or garage gym use, and any location that does NOT accept membership fees for use of services and equipment.

  • Bars: 3-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below. *Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates: 2-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 3-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 3-year frame, 1-year hardware.
  • Chin Up Bars: 5-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 3-year frame, 2-year pad, 2-year cable, 1-year pulley, 1-year popper pin, 1-year hardware.
  • Kettlebells: 3-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 5-year warranty.
  • ALL OTHER ITEMS: 1-year warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Commercial Warranty information is as outlined below:

*Commercial use would include, but not limited to, locations that accept membership fees for use of services and equipment.

  • Bars: 1-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below.*Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates: 1-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 1-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 2-year frame, 1-year hardware.
  • Chin Up Bars: 3-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 1-year frame, 90-day pad, 1-year cable, 1-year pulley, 90-day popper pin, 1-year hardware.
  • Kettlebells: 2-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 3-year warranty.
  • ALL OTHER ITEMS: 180-day warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Valor Fitness warranty may require the item to be returned to Valor Fitness at the owner’s expense for inspection. Images of damage to products may be required to be emailed to us prior to issuing a return authorization. Warranty issued to the original purchaser only – nontransferable. Proof of purchase may be required for warranty claims. Valor Fitness retains the right to inspect the item(s) and determine the best method to make our customer whole, either by replacing the item(s) with an exact or similar item(s), or partial or full refund. All warranty claims must be made within the specified period as noted.

Warranty terms are specified above and begin from date of purchase to the original purchaser only, nontransferable. Any claim made during this warranty period does not extend the warranty. In other words, a new warranty period does not start over again once a product has been repaired or replaced. The original warranty period still stands and will expire as stated above.

Please call (727) 895-9525 to make a warranty claim. Customers may also email Valor Fitness at info@ValorFitness.com. This warranty is intended to supersede any previous warranty either written or implied by all third parties or Valor Athletics Inc.

Event Equipment

Valor Fitness Warranty does not apply to equipment purchased or received at competitions or events. All event and used equipment sales through Valor Fitness are final.

Questions & Answers

Have a Question?

Ask a Question
  • What are the increments of the adjustments? For example. Is each hole an inch. Will this adjust an inch at a time. This is important to know.

    The squat box has 2 adjustable uprights with a 5" range of adjustment, the screw pin and lock catch allow you to adjust the squat box to your preferred height so you can get the proper range of motion/depth. The SQ-BOX is adjustable from 11" to 16" high with 1" distance between holes adjusting one hole at a time.

  • What gauge steel is used in the construction?

    The SQ-BOX is constructed of different gauges for the different types of metal used in its construction. It uses a mixture of 11 and 12 gauge steel. The chrome parts of the product is constructed of 12-gauge and the black parts are 11-gauge.

  • What is the distance/gap between the two uprights holding the seat?

    The distance between the two uprights holding the top platform is 13"