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AB-SOLUTELY EFFECTIVE: This ab mat provides a safe and comfortable position for your abs and back allowing you to isolate the abs and get a full core workout. Lying on the mat allows the elongation of the spine lengthening the abdominal muscles for a more effective exercise.
COMPLETE RANGE OF MOTION: This ab workout pad has a contoured shape design to fit the lower back for optimal comfort and lumbar support. One size fits all athletes in an easily portable/compact design.
SAY GOODBYE TO TAILBONE BURN: The high density attached foam pad is a savior for the tailbone, knees and lower back. Provides full comfort while performing different exercises. Can be detached with the strap or folded underneath the Ab Mat for a thicker cushion.
VERSATILE: Sit up pad can be used to enhance a variety of core strengthening exercises including crunches, leg lifts, sit ups, and even more advanced exercises (ex. Acting as a cushion for your head for handstand push-ups). Great ab exercise equipment for home.