Despite its simple design, the DA-7 is extremely versatile and allows a wide range of exercises to be performed in just one location, including dumbbell bench press, chest flies, tricep kickbacks, one-arm dumbbell rows, and even abdominal exercises and many others.
Measuring 45.5” x 22.5” x 16.5”, and weighing just 30 lb, users can even slide this bench between the frame of a rack to perform bench presses with a barbell, further adding to its versatility. Designed with a continuous frame to add stability, users can be confident in the DA-7’s strength as it can hold up to 500 lb including their weight.
The steel L-bracket is incorporated in the frame just below the pad on both ends of the bench for added reinforcement to prevent collapsing or bending during intense workouts. The high-density pad measuring 44” x 10” x 3” is also designed for optimal comfort during exercise.
The Valor Fitness DA-7 Flat Bench is the standard, heavy-duty bench that is an essential addition to any home or light-commercial gym!