LC-53 More Info

Weightlifting with chains has become increasingly popular, as the chains prolong the time under tension of an exercise and simply increase the intensity of workouts. The chains increase concentric resistance of dynamic lifts such as squats, bench press, and deadlifts when they are lifted from the floor and decrease the resistance when lowered.

Each chain weighs 26.5 lb (collar included) for a combined weight of 53 lb. Add the Valor Fitness LC-53 Steel Weightlifting Chains to your gym to take workouts to the next level!