SR More Info

To adjust the cable, simply stand in the center of the rope with both feet and pull the handles toward your shoulders - you will then want to trim the rope where it just about meets your armpit if you are new to training with a speed rope, and shorter if you are more experienced. Both the SR-1R (red cable) and SR-1B (black cable) also feature metal handles with a knurled surface - every second counts whether you're in the middle of an intense WOD or you're simply looking for a good cardio stimulus, so it's important you have a strong, firm grip on your rope to avoid any hiccups in your training.