The Valor Fitness WB Wall Balls are a great addition to any home or light-commercial gym. Wall balls are a great tool for overall strength and conditioning.
The primary use for the WB Wall Balls are – you guessed it – wall balls, but they can also be used for side throws against a wall, for ab crunches, or they can be carried on a run for increased intensity to basic cardio workouts.
For wall balls, hold the ball at chest level with your feet shoulder width apart, and shoulders back. With your elbows under the ball, descend into a squat with your weight over your heels. Drive upwards with your back straight, engage your hips, and throw the ball vertically into the wall. Catch it on the rebound and descend back into the squat to repeat repetitions. As you become more advanced, you will be able to cycle the repetitions by descending into the squat as you catch the rebound.