Valor Fitness DA-7 | Flat Bench


Product Description

The Valor Fitness DA-7 is a heavy-duty Flat Bench designed for any home or light-commercial gym.

  • HEAVY DUTY FRAME- 12-Gauge, 30 lb. Steel base (2 in. X 3 in.) assures stability to prevent shifting during exercise. 
  • HIGH DENSITY PAD- High density dual layered pad (43.5 in. X 9.5 in. X 2.5 in.) designed for optimal comfort while under intense stress.  
  • CONTINUOUS DESIGN- Designed with a continuous frame to add stability and increased allowance on max weight load allowing up to 500 lbs. including the users weight and preventing tipping or swaying during exercise.  
  • EXTENDED PAD SUPPORT- Steel L-Bracket is incorporated in the frame just below the pad on both ends of the bench for added reinforcement to prevent collapsing or bending. 
  • RUBBER BASE CAPS- Each foot encased in a rubber base cap on a sturdy steel base (2 in. X 3 in.) to prevent any movement or slipping while in use and to better protect home or gym floors. Meant for light-commercial use. 3-year frame, 2-year pad warranty.
  • ADDITIONAL- Only bench included in purchase, all additional equipment shown in pictures is sold separately. 

More Info

Constructed of a 12-gauge, 2” x 3” steel frame that ensures stability during exercise, each foot is features a rubber base cap to prevent any movement or slipping while in use while also preventing damage to gym floors. Despite its simple design, the DA-7 is extremely versatile and allows a wide range of exercises to be performed in just one location, including dumbbell bench press, chest flies, tricep kickbacks, one-arm dumbbell rows, and even abdominal exercises and many others. Measuring 45” x 22” x 16”, and weighing just 30 lb, users can even slide this bench between the frame of a rack to perform bench presses with a barbell, further adding to its versatility. Designed with a continuous frame to add stability, users can be confident in the DA-7’s strength as it can hold up to 500 lb including their weight.

The steel L-bracket is incorporated in the frame just below the pad on both ends of the bench for added reinforcement to prevent collapsing or bending during intense workouts. The high-density pad measuring 43.5” x 9.5” x 2.5” is also designed for optimal comfort during exercise. The Valor Fitness DA-7 Flat Bench is the standard, heavy-duty bench that is an essential addition to any home or light-commercial gym!


SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches)
DA-7 Flat Bench   31 46 14 6 22x45x16

Warranty Info

The Valor Fitness Warranty covers all products for intended use only. Any misuse of or modifications made to Valor Fitness products will void your warranty. If you encounter a problem, give us a call at (727) 895-9525 or email us at, and we will gladly take care of you.

  • Bars: 3-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below. *Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates 2-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 3-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 3-year frame, 1-year hardware.
  • Chin Up Bars: 5-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 3-year frame, 2-year pad, 2-year cable, 1-year pulley, 1-year popper pin, 1-year hardware.
  • Kettlebells: 3-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 5-year warranty.
  • Misc. Items: 1-year warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Valor Fitness warranty may require the item to be returned to Valor Fitness at the owner’s expense for inspection. Images of damage to products may be required to be emailed to us prior to issuing a return authorization. Warranty issued to the original purchaser only – nontransferable. Proof of purchase may be required for warranty claims. Valor Fitness retains the right to inspect the item(s) and determine the best method to make our customer whole, either by replacing the item(s) with an exact or similar item(s), or partial or full refund. All warranty claims must be made within the specified period as noted.

Warranty terms are specified above and begin from date of purchase to the original purchaser only, nontransferable. Any claim made during this warranty period does not extend the warranty. In other words, a new warranty period does not start over again once a product has been repaired or replaced. The original warranty period still stands and will expire as stated above.

Please call (727) 895-9525 to make a warranty claim. Customers may also email Valor Fitness at This warranty is intended to supersede any previous warranty either written or implied by all third parties or Valor Athletics Inc.

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