These blocks are meant to add versatility to your training program by allowing you to put all your focus on your jerk technique and potential. In most Olympic weightlifting competitions, a failure occurs on the jerk, not the clean. What better way to fix/avoid this than by dedicating part of your training just to the jerk than with these jerk blocks?
JB-03 measures 3” high and is sold as a pair
JB-06 measures 6” high and is sold as a pair
JB-12 measures 12” high and is sold as a pair
JB-15 measures 15” high and is sold as a pair
The Full Set includes a 3”, 6”, 12”, and 15” jerk block pairs so you have a full set of jerk blocks to achieve the right height to practice your jerks. Assembly of each individual jerk block is required. Arrives in 8 separate boxes. Can also be used for rack/block pulls, floor presses, step ups, and box jumps.
|SKU||Product Name||Shipping Weight (lbs)||Box Length (in)||Box Width (in)||Box Height (in)||Assembled Dimensions (LxWxH in inches)|
|JB-03||3" Jerk Block||38||38||22||5||20x36x3|
|JB-06||6" Jerk Block||38||38||22||5||20x36x6|
|JB-12||12" Jerk Block||60||38||22||8||20x36x12|
|JB-15||15" Jerk Block||70||38||22||8||20x36x15|
But they are not only meant for practicing your jerk - the Valor Fitness Jerk Blocks can also be used as pulling or lifting blocks. This allows you to start your lift from a higher position and emphasize your second or third pull and transfer that progress into a full clean or snatch. By developing your speed, power, and ability to get under the bar quickly, using lifting blocks have been instrumental in increasing performance for Olympic weightlifters all over the world.