Valor Fitness SQ-BOX | Adjustable Squat Box


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Regardless of experience, strength, or skill level, you can always continue to work on your weight lifting technique! Squats are a common workout to create power, strength, and explosiveness while improving mobility, and one way to improve your squatting technique/form is by implementing box squats in your training!

Key Features

  • HEAVY DUTY SQUAT BOX- The SQ-BOX Squat Box is constructed of steel for strength and durability to withstand any intense squat workout. The 17.75" x 17.75" top platform of this squat box has a steel diamond plate construction to ensure it is up to the test of heavy box squats in your gym!
  • TEACH/MAINTAIN SQUAT TECHNIQUE- No matter your skill level/experience, it is always important to work on your lifting technique! Learning to sit back in your squat movement is important for both squat performance and preventing injury. As you get used to sitting back onto the box, it will be second nature, so you can transfer this technique/form to squats without a box!
  • BUILD STRENGTH AND POWER- Box squats are a great tool to develop your posterior chain - this exercise puts the stress on the glutes, hamstrings, and lower back to make it a very hip dominant work out. Our squat box will also help you increase your explosiveness and power out of the hole/bottom of your squat! Can also be used as a box step exercise platform or in place of a bench for Bulgarian split squats!
  • ADJUSTABLE- This squat box has 2 adjustable uprights to meet the needs of multiple users. With a 5" range of adjustment, the screw pin and lock catch allow you to adjust the squat box to your preferred height so you can get the proper range of motion/depth. The SQ-BOX is adjustable from 11" to 16" high. The pin and lock catch also keep the box in a stable position so it will not give or move as you sit back into your squat on the box.
  • ADDITIONAL- Note: NOT meant to be used as a plyo box or for box jumps. Footprint measures 18.25" x 22.5", with a maximum adjustable height of 16". Meant for home, box, and light-commercial gym use. Max weight load of 750 lb (including users body weight). Ideal for power lifting, weight lifting, cross training, or anybody who wants to improve their squat!

More Info

The Valor Fitness SQ-BOX Adjustable Squat Box is a strong piece of workout equipment with a 17.75" x 17.75" top platform that teaches you to sit back into your squat. This is vital for squat help, by improving your squat performance while also serving to prevent injury. The difference between free squats and box squats is pretty simply: instead of moving directly from eccentric phase (the descent into the squat) to concentric phase (ascent from the squat) in a free squat, now you squat directly onto a platform between the eccentric and concentric phase.

In free squats you can take advantage from the spring of the eccentric phase to almost bounce back to the top. But with box squats, you no longer have this advantage and instead you are forced to begin your ascent back to the top of the rep from a stopping point with no momentum - this will directly increase power and explosiveness of your posterior chain so you can explode out of the bottom position in your free squats! Because of this, it is important to note that box squats should not replace free squats, but instead it should be supplemented and added to your training to improve your free squat!

With a footprint of 18.25" x 22.25", the SQ-BOX Squat Box has a 5" range of height adjustment, with a minimum height of 11" and a maximum of 16". The included screw pin and lock catch allow you to adjust the Squat Box to your preferred height to ensure you get the proper range of motion/depth in your box squat. The pin and lock catch also serve as a safety measure, by keeping the Squat Box in a stable position so it will not give or move as you sit back into your squat onto the box. Max weight load of 750 lb.


SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches)
SQ-BOX Squat Box 45 25 26 5 18.25x22.25x11-16

Warranty Info

The Valor Fitness Warranty covers all products for intended use only. Any misuse of or modifications made to Valor Fitness products will void your warranty. If you encounter a problem, give us a call at (727) 895-9525 or email us at, and we will gladly take care of you.

  • Bars: 3-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below. *Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates 2-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 3-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 3-year frame, 1-year hardware.
  • Chin Up Bars: 5-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 3-year frame, 2-year pad, 2-year cable, 1-year pulley, 1-year popper pin, 1-year hardware.
  • Kettlebells: 3-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 5-year warranty.
  • Misc. Items: 1-year warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Valor Fitness warranty may require the item to be returned to Valor Fitness at the owner’s expense for inspection. Images of damage to products may be required to be emailed to us prior to issuing a return authorization. Warranty issued to the original purchaser only – nontransferable. Proof of purchase may be required for warranty claims. Valor Fitness retains the right to inspect the item(s) and determine the best method to make our customer whole, either by replacing the item(s) with an exact or similar item(s), or partial or full refund. All warranty claims must be made within the specified period as noted.

Warranty terms are specified above and begin from date of purchase to the original purchaser only, nontransferable. Any claim made during this warranty period does not extend the warranty. In other words, a new warranty period does not start over again once a product has been repaired or replaced. The original warranty period still stands and will expire as stated above.

Please call (727) 895-9525 to make a warranty claim. Customers may also email Valor Fitness at This warranty is intended to supersede any previous warranty either written or implied by all third parties or Valor Athletics Inc.


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