Soft and chewy homemade Peanut Butter Protein Bars with oatmeal, honey,...

No, not that bar you go take shots of tequila at. We're talking weightlifting bars, deadlift bars, Olympic bars, and more. A bar is used to lift plates to help build muscle and endurance. Barbells are considered free weights - meaning your muscles have to work harder because you don't have a machine to help assist. Typically, most barbells are 4-7 feet long. Barbells are great for exercises like squats, lunges, and deadlifts. However, it can be also used for isolation exercises like the preacher curl, wrist curl, barbell curl, and lying triceps extensions. Types of Bars Standard bars are the most popular...

We are stoked to have the Valor Games back for 2021! Saturday, February 6, 2021 The Valor Games is a Spring Cross-Training Fitness event that happens each year in the Tampa Bay Area! Featuring teams of 2 in the novice, intermediate, masters, and RX divisions. Combined with fitness, food and fun, there will be activities for the entire family! Be sure to save the date, and check out the Valor Games Official Website to sign up for notifications, news, and upcoming events.