JB More Info

But they are not only meant for practicing your jerk - the Valor Fitness Jerk Blocks can also be used as pulling or lifting blocks. This allows you to start your lift from a higher position and emphasize your second or third pull and transfer that progress into a full clean or snatch. By developing your speed, power, and ability to get under the bar quickly, using lifting blocks have been instrumental in increasing performance for Olympic weightlifters all over the world.