Bicep Tricep Curl Machine

SKU: CB-31K
Sale price $318.75 Regular price $375.00
Shipping Included

Description

Train Biceps and Triceps with One Plate-Loaded Machine

Whether you're building bigger biceps, sculpting defined triceps, or just want to train both sides of the arm without needing multiple machines, this plate-loaded arm machine delivers. Preacher-style curls help isolate the biceps for peak contraction, while triceps pushdowns let you target the back of the arms with control and precision. It's ideal for focused, efficient training whether you're building muscle or dialing in form.

Features and Benefits:

  • DUAL-ARM TRAINING: Push or pull the soft rubber handlebars to instantly switch between triceps extensions and biceps curls with no cable swaps or attachments needed.
  • CUSTOM RANGE OF MOTION: The 28-position adjustable sundial lets you dial in the exact angle for your build and training style. Learn how these adjustments work in this video.
  • MULTI-GRIP HANDLES: Three handle positions (horizontal, angled, or vertical) let you change up your grip for better muscle activation and variation.
  • FIXED ARM PAD: Cushioned arm pad sits at a fixed 30 degree angle and offers a comfortable resting place during bicep and tricep exercises.
  • FULLY ADJUSTABLE SEAT: 6 seat height adjustments keep you locked in with optimal form, no matter your size.
  • HEAVY-DUTY BUILD: Solid steel frame supports up to 150 lb in plates. Thick, dual-layered padding supports you under pressure.
  • PLATE COMPATIBILITY: Load with 1" standard plates or use the included adapter for 2" Olympic weight plates.
  • FLOOR-FRIENDLY DESIGN: Rubber end caps keep your equipment stable and your floor safe from scrapes and dents.

Specifications

  • Dim
    38x42x40.25
  • Size

Box Dimensions

Box 1/1: 38x25x8 (65lbs)
Box 2/2: 10x10x11 (12lbs)

(LxWxH in inches)

FAQs

Does the machine provide resistance without weights?

Not really. Resistance without weight plates is minimal. To get effective training results, you'll need to load the machine with weight plates.

Can I use this machine for single-arm exercises?

Yes, you can train one arm at a time, but note the push/pull handles move as a connected unit.

What kind of weight plates can I use with this machine?

This machine is compatible with both 1" standard weight plates and 2" Olympic plates. An Olympic adapter sleeve is included for easy setup with larger plates.

 

Ask A Question

Warranty Coverage

All Valor Fitness products are backed by warranty coverage. Warranty terms vary by product. View complete coverage details and exclusions on our Warranty Information page.

  • 5 stars: 23 (79%)
  • 4 stars: 6 (21%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
Jesse R.
Love it! Easy to configure

Love it! Easy to configure. You don’t have to sit down to get the best angles on this machine. You can stand up, lean against the wall, and get a good pump in your triceps. Or you can stand in front of it and use it as push downs and get a really good pump. You can always add a padding to get the right height for your curls and get a good pump. Theres many ways you can modify this machine to work best for you. Definitely recommend this.

A
Angel P.
Great addition

I've had the CB-31 for 2 years now. Definitely a game changer in my garagegym. The counter pendulum movement of the weight requires more effort than a commercial stcked bicep curl with multiple pulleys. It reveals how strong your biceps really are and makes you want to progressive overload. Love it!!!!

S
Steve G.

Love this machine. Just ove it. I just ordered the seated row also.

M
Michael C.
Fast shipping

Fast shipping. Well built,a great product.It is an outstanding addition to our home gym.

T
Terry L.
Bicep tricep curl machine

This is a great addition to my gym. I’m already seeing results from using it for one week. Great quality. This is going to help me hit my next goal of 20”.

J
Jose P.
Great machine

Great machine Great price

R
Robert B.
Price was perfect

Price was perfect. Arrived super quick, easy to assembly, and love using it

D
Dana P.
Nice Piece of Equipment

Shipping: Received in 3 days. All pieces wrapped & protected. Assembly took about 35 minutes. Youtube video was very helpful with assembly. Frame was nicely painted & the pad and seat seem to be well manufactured. Purchased the CB-31 to use as a finishing exercise to fatigue the biceps. It works well. I appreciate that Valor has a military/veteran discount which I used. I added a 2" wide x 6" long piece of anti slip /padded tape on the frame where the preacher curl bar rests when not in use to prevent the frame paint from chipping. Looking forward to purchasing more equipment from Valor. Love to see Valor come out with a plate loaded pec deck.

K
Keith M.
Love it

Smooth, easy to assemble, quality

G
Guy P.

Assembly was straight forward and easy. Both the Bi-cep and Tri-cep rotation works well. It would be even better if there was some type of adjustment when it comes to Tri-ceps, because my arm length just fits.

J
Jose

On time that's what I like about it

M
M.P.

It's hard to top my feeling on my Valor fitness smith machine but this preacher curl machine comes close.. I love the super pump this things gives my biceps!!! Can't get this kinda pump from just barbells or dumbbells.. as always, great work Valor and I look forward to getting the seated row machine next..

J
JAMES M.

It's a good space saving unit. Works well.

J
Jonathan P.

Is brutal to pump my arms thanks for great machine

R
Russ S.

Solid made

J
Jason

The arm area is a little too long. when curling, there feels to be an unnatural movement. Other than that it works smooth. Transition is smooth and seems durable

s
suz i.Q.l.

Came with damaged paint job on one of the stand leg.

J
Jack C.

Good triceps and biceps machinre

J
John

Needed this macine

L
Lori W.

Great bicep, triceps machine. Lol forward to purchasing more from Valor.

K
Keith F.

Arrived in three days, can’t wait to assemble and use. Great value

J
Joey B.

Had been watching this machine and 1 other brand. The black Friday sale made it an obvious choice. It arrived in 3 days, both boxes without damage. Took maybe 30 minutes to put together (note, you don't need to order the 2 inch adapter, it comes with one) The triceps side has a very smooth flow, able to get new burns in with light weight and reps. The bicep part isn't quite perfect, had to move the seat a few times and scoot back to find a position that was almost fully extended. The sundial doesn't allow for full preacher movement. Would buy it again and recommend to anyone on the fence. Small footprint for dual purpose machine.

c
customer

Love this machine. Can’t cheat and awesome workout for biceps and triceps

M
Matthew

Nice addition to my home gym. Only complaint I have is there should be a built in seatbelt. When doing heavy tricep extension you tend to feel it more in your abdominal area then your triceps. You butt tends to want to lift up. Ez fixes stretch one of your legs out behind you to give you more stability. This will allow you to have the weight focus more on the tricep area then the abdominals giving you better activation. I ordered a seatbelt from ebay and am going to drill it to fit will see what happens. All and all still very satisfied with this unit. Its built very nice easy instructions and was shipped to me in like 3 day's.

H
Hunter M.

This is my fifth machine from valor. I'm really enjoying it! Might be my favorite machine I have so far.

W
William R.

Great quality and build. It is certainly a great value for the money. My only small beef is I wish there was more resistance in the stretched position for preacher curls. The resistance curve is more applicable to focusing on a peak contraction. Overall very happy with it though!

P
Pat

The machine is sturdy and easy to put together. I am glad I bought it. Great price too!

J
John T.

My 3rd piece of Valor Equipment! To start, I am 6'2 315lbs and the Machine fits me fine and is rock solid but easily moved when you need to. It took about 50 minutes to easily assemble. You can have wide or close grip on the exercises and provides a good "Squeeze" at the top for concentration. The arm pad is nice and wide so your elbows aren't off the ends. Once again, a great addition to my stay at home gym, I also have the Pendulum bench and the leg curl/extension machines all rock solid well build and great value for the dollar purchases. On another note, I had some tech questions before purchase and customer service was very responsive so Valor hit a home run on that as well!

A
Austin V.

The CB-31 is an interesting machine, in a good way. Depending on where you pin it on the circle is how hard it will be. For the biceps, there is a setting that will start out supper easy then get harder and harder until you cant move it as the weight rotates horizontal. Then move the pin one slot and it give you a full motion with mostly the same difficulty. This is basically the same with triceps. The weight of the hand bar ends up as a counter weight. You will need about 10 lbs to counter the hand bar. Again it can be easy then move it one slot and you get a more uniform weight. Of course the amount of weight you place on it will have the normal effect of, the more weight the harder it gets. It comes with a sleeve to increase the 1 diameter to Olympic size weights. Do I recommend it, yes I do. Im in a wheelchair and had to make a slight modification and it works great for me. Nice machine. I would like to review a cable machine if they would come available.