Sissy Squat Machine

SKU: SS-T
$314.00
Shipping Included In Price
Option: SS-T

Description

Sissy Squat Machines for Lower Body Strength And Toning

Strengthen your quads, glutes, and core with a space-saving machine designed to deliver serious results. The Valor Fitness Sissy Squat provides focused, controlled movements that build muscle and improve stability without the need for barbells, bulky leg machines, or extra weights.

Perfect for lifters of all levels, both the Core Series and Pro Series offer portable or more fixed setups that deliver targeted muscle engagement, improved balance, and enhanced core strength. Sissy squats are an efficient and compact solution for effective lower body training at home or in the gym.

Features & Benefits:

  • HEAVY DUTY SQUAT MACHINE: The sissy squats machine is equipped with solid stainless steel base for strength and durability. Non-slip footplates ensure secure footing during every rep.
  • LEG ISOLATION WITHOUT KNEE STRAIN: Unlike traditional squat setups, the sissy squat isolates the quads with minimal impact on the knees, making it an effective alternative to weighted machines.
  • HIGH-DENSITY PADDING: Dual-layered, 2.5” thick padding cushions your calves and ankles through each rep. Both models include added padding behind the knees for extra comfort.
  • ADJUSTABLE ANKLE ROLLERS: Customize your fit. Adjust the ankle rollers to gain a locked-in feel for every athlete.
  • ADJUSTABLE CALF PAD: Main padding raises up and down so you can get a perfect fit behind the knees.
  • BUILD RESISTANCE: Use dumbbells, kettlebells, or exercise balls to increase workout intensity and target muscles even further.
  • SPACE-SAVING DESIGN & COMPACT STORAGE: Compact footprints let you train in tight spaces and home gyms with limited space. The Core Series adds built-in wheels and a handle for easy mobility and storage anywhere.

Which Series is right for you?

SS-Y SS-T
Transport Wheels (high-impact nylon) No Wheels
Base Design Flat, steel plate with 2 rear footplates 4 raised footplates
Ankle Roller Adjustments 6 diagonal positions 4 horizontal positions
Pad Thickness 2.5" high-density padding 2.5" high-density padding
Max Height Adjustment Up to 19.5" Up to 19.5"
Unit Weight 72 lbs 61 lbs
Footprint 45" x 29" 39" x 24.5"
Max Weight Capacity 1000 lbs 1000 lbs
Best For Home Gyms, portability Dedicated spaces, minimal movement

Specifications

  • Dim
    SS-T: 39x24.5
    SS-Y: 45x29

Box Dimensions

SS-T Box 1/1: 42x27x6 (61lbs)
SS-Y Box 1/1: 33x29x8 (72lbs)

(LxWxH in inches)

FAQs

Common Questions About the Sissy Squat Machine

What muscles does the sissy squat work?

The sissy squat targets your quads, glutes, hip flexors, and core. It also activates stabilizing muscles in your lower body and midsection for improved balance and control.

What exercises can I do on a sissy squat machine?

You can perform sissy squats, wall ball sit-ups, and decline ab exercises using the machine. For added resistance, hold a dumbbell, kettlebell, or medicine ball during your workout.

What’s the difference between the SS-Y and SS-T?

The SS-Y is ideal for home gyms where mobility is a must. It has built-in wheels and a handle for portability, plus diagonal ankle roller adjustments. The SS-T is better for fixed setups with raised footplates and horizontal roller adjustments for a locked-in stance. Both support up to 1,000 lbs and offer high-density padding and a compact footprint.

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Customer Reviews

Based on 6 reviews
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D
Derek

Great machine amazing quality well built

M
Michelle T.
Love it

Bought it for my nephew and he loves it

M
Mevr. p.n.

excellent quality for a great price
i m very happy with my purchase
and hope to buy some other items in the future

A
Africa L.

Todo excelente (excellent), solo el precio caro (expense)

D
David R.

The Valor Fitness SS-Y Sissy Squat Bench w/ Wheels is fantastic and targets the quads in a manner similar to Hack Squats or Squats.

A
Anthony

Excellent piece of equipment to add to your already established home gym. A nice option to use in between routine workouts. Very solid, comfortable, and easy to assemble.