This 30 mm barbell features a standard knurling grip with knurl-free guide marks as well as a center knurling to ensure a strong, firm grip on the bar during heavy lifts such as the bench press or squats. The center knurling is especially important for back squat grip so the bar will not move. If athletes need to enhance their grip further, the knurling on the OB-86-1000 can hold chalk well.
The recommended maximum weight load for this heavy-duty barbell is 1000 lb, and it is not designed for any cross-training movements. If you are looking to train to the max and push yourself with heavy loads, the Valor Fitness OB-86-1000 would be a great addition to your home or light-commercial gym.