Chain hooks are included to attach to a mount, which is not included. (see the Valor Fitness CA-17 Wall Mount for Heavy Punching Bag). The high-density foam padding inserts are sure to absorb hits and give you a great workout. The adjustable bladder bag allows a range from 45 to 80lb using play sand. Please note that the max weight load may vary with the type of filler material used. Sand is not included.
Measuring 42” long with a 13” diameter, the Valor Fitness VB-APB-42 Adjustable Heavy Punching Bag is perfect for those who love to box or simply want to add some variation to their workout regimen.