Adjustable Flat - Incline Benches

SKU: DD-11

$424.00

Shipping Included In Price

Option: Commercial Series (Silver)

NOW IN BLACK

NOW IN BLACK

Product variants

Description

Flat-Incline Utility Benches for Versatile Strength Training

Upgrade your home gym with a reliable, versatile bench that adapts to your workout needs. These Flat-Incline Utility Benches are designed to provide maximum stability and support during intense training sessions, ensuring you can focus on form and results. Whether you're performing flat bench presses, incline dumbbell exercises, or core workouts, these benches deliver durability and convenience.

Features and Benefits:

SOLID STEEL FRAME: Built with a strong, stable base that won’t tip or sway during workouts. Supports up to 600 lbs for confident lifting.
FLOOR PROTECTION: Rubber caps on the feet prevent sliding and protect your floors.
SECURE ADJUSTMENTS: Features a popper pin adjustment system for easy angle changes. The Commercial Series offers a Precision Linkage System that simultaneously adjusts the backrest and seat pad, ensuring the perfect angle for every movement.
OPTIMAL SUPPORT: The "V" position created by the pivot movement enhances stability, especially when lifting heavier weights. The Commercial Series tripod base offers improved comfort for foot positioning, ensuring a solid and stable stance during lifts where feet are firmly planted.
DURABLE PADDING: High-density, dual-layered vinyl padding offers long-lasting comfort, is easy to clean, and designed with ergonomic support to promote proper lifting form. The contoured seat design provides added comfort and support during longer workouts.
MANEUVERABILITY: Easy to reposition after workouts; the pro and commercial versions include high-impact nylon wheels and a handle for effortless relocation.
WORKOUT VARIETY: Ideal for flat bench exercises, incline presses, dumbbell rows, tricep dips, chest flys, shoulder presses, seated bicep curls, reverse flys, skull crushers, and more. Great for both beginner and advanced lifters to target multiple muscle groups.

Which Series Is Right For You?

	Core Series (DD-3)	Pro Series (DD-21)	Commercial Series (DD-11)
Frame	12-gauge 2” x 2” steel	12-gauge 2” x 2” steel	12-gauge 2” x 3” steel
Adjustments	6 positions adjust separately	6 positions adjust separately	6 positions adjust together by linkage system
Back Pad Angles	0 to 70 degrees	0 to 70 degrees	0 to 80 degrees
Seat Pad Angles	0 to 60 degrees	0 to 60 degrees	0 to 45 degrees
Padding Thickness	2” thick	2” thick	2.5” thick
Pad Size	Back (34.75” x 9.5”) Seat (14.5” x 9.5”)	Back (34.75” x 10”) Seat (14.5” x 10”)	Back (35.25” x 10.25”) Seat (16.25” x 9.5”)
Recommended Use	Home gyms, light use	Daily home gym use, mobile, light commercial	Commercial gyms, mobile, solid foot placement
Max Weight Capacity	500 lbs flat, 650 lbs at 20-degree incline	500 lbs flat, 650 lbs at 20-degree incline	650 lbs
Base Design	T-shaped feet	T-shaped feet with wheels & handle	Tripod, single-post base with wheels & handle
Unit Size	54"x23"x18"	54"x22"x18"	53"x21.5"x19"

Specifications

Dim

Commercial Series: 53x21.5x49
Core Series: 54x23x18
Pro Series: 54x22x18

Box Dimensions

Commercial Series Box: 53x19x11 (79lbs)
Core Series Box: 53x19x9 (73lbs)
Pro Series Box: 52x18x8 (73lbs)

(LxWxH in inches)

FAQs

Common Questions About the Adjustable Flat - Incline Benches

What’s the difference between the Core, Pro, and Commercial Series?

The Commercial Series offers more adjustment angles and a higher weight capacity, while the Core Series is the only option without wheels. See the comparison table in the product description for more info.

Do these benches adjust to a full 90° upright position?

No. The Core and Pro Series incline up to 70°, while the Commercial Series reaches nearly vertical at 80°. For a fully upright bench, check out our Upright Seated Benches.

Ask A Question

Valor Delivers

Ordered a bench with wheels and it's fantastic. Received it when they said it would arrive and Valor's customer Service is on the spot regarding any needed assistance. Will be ordering more equipment from Valor soon,

Great for home gym. Price point is good for the quality and robustness of the bench. Bench is very sturdy…don’t need any failures when working out at home.
I have a rack and other Valor products. I keep coming back due the good balance of price and quality.

We bought two of these benches from Valor Fitness. Assembly on the first one was about a half hour and only 15 minutes for the second one. I’m 6’2” and 230, and I needed something more solid and capable than the 300-pound-limit bench I owned previously (CAP Strength FM-504). A variation of this same Valor Fitness bench is used in a series of strength-training workout videos that my wife and I do together, which is how I found out about this bench model. It is a terrific and well-spent investment to our workout gear.

This bench is very durable and well built. It feels commercial-grade, and I don’t have the moving around and wobbly feeling when I’m throwing a pair of 60 pound dumbbells over my head on bench reps that I felt on the previous bench. It weighs about 70 pounds in its own, but the handle and wheels make it easy to maneuver in your workout space. It’s by far the best workout bench I’ve owned to date, very highly recommended.

Happy customer. Does the job!

It's a really good bench. It's good for all my exercises and moves easily,

Product is fine. It was dealing with valor and tracking numbers being issued and then canceled before pickup. I wouldn't deal with them again just because of the stress involved

Perfect for my needs. Worth paying a little more to get a high quality product.

Awesome very happy with all my purchases of equipment I bought from valor keep up the good work guys

This the 2nd product I’ve purchased from valor fitness. They products are well made.

Really like this bench.