Seated Upright Stationary Benches

Name: Seated Upright Stationary Benches
Rating: 4.70 (20 reviews)

SKU: DG-1K

$169.00

Shipping Included

Option: Commercial Series (Black)

Product variants

Description

Seated Upright Benches – Versatile and Durable for Any Gym Setup

Find the perfect seated upright bench to upgrade your strength training routine. Whether you’re working out at home or in a more demanding gym environment, our upright exercise benches offer reliable support for overhead presses and upper-body exercises. Designed for both comfort and stability, these benches come in two versions to suit your specific needs—whether you're looking for a compact option for home use or a more durable bench for intensive gym environments.

Features and Benefits:

STABLE DESIGN: Reinforced steel frames provide exceptional durability and stability during overhead presses, barbell lifts, and other upper-body exercises.
SECURE & SOLID: Non-slip rubber foot caps keep the bench firmly in place and protect your floors during intense workouts.
COMFORTABLE SEATS: The ergonomic backrest supports your entire back, while a slight backward tilt promotes proper posture. The tapered front seat improves leg positioning and range of motion for added control
FOOT PEGS FOR SUPPORT: Integrated foot pegs offer stability and leverage to help you maintain proper form during seated exercises.
SPACE-SAVING DESIGN: Compact frame fits easily into home gyms or dedicated workout spaces without sacrificing performance.
PREMIUM MATERIALS: Constructed with high-quality steel and high-density padding for long-lasting comfort and support through intense training.
MULTI-EXERCISE SUPPORT: Ideal for overhead presses, barbell lifts, dumbbell work, and other seated strength exercises.

Note: Product is available in BLACK ONLY. Gray photos are shown while images are updated; functionality is unchanged.

Which Series is right for you?

	Core Series	Commercial Series
Ideal For	Home gyms, casual lifters, light exercises	Frequent, heavy lifting, commercial use
Weight Capacity	Max 500lbs	Max 750lbs
Base Design	U-shaped flat support legs	Arched, raised tripod support legs
Foot Pegs	Rubber-covered foot posts	Knurled foot posts
Frame	Lightweight steel, easy to move	Heavy-duty steel, built for stability
Seat Design	2.5" high-density padding	3" high-density padding
Best For	Overhead presses, dumbbell lifts	Heavy overhead presses, barbell exercises
Size (L x W x H)	45" x 25" x 42"	42" x 25.5" x 42"
Durability	Designed for home use and occasional workouts	Built to withstand heavy use and intense training

Specifications

Dim

Commercial Series: 42x25.5x42
Core Series: 45x25x42

Box Dimensions

Commercial Series Box: 41x13x12 (45lbs)
Core Series Box: 41x19x9 (42lbs)

(LxWxH in inches)

FAQs

What’s the difference between the Core and Commercial Series Upright Benches?

The Core Series bench is a great fit for home gyms and casual lifters. It’s lighter, easy to move around, and built for basic dumbbell exercises and overhead presses.

The Commercial Series is built with a heavier-duty steel frame, a higher 750 lb weight capacity, and features like knurled foot pegs and thicker padding for comfort during strength training. It’s designed to hold up under serious, repeated use in a light commercial setting or a hardcore home gym.

Is the Upright Bench Adjustable?

No, our upright benches have a fixed backrest. If you’re looking for incline or flat adjustments, consider an adjustable FID (Flat/Incline/Decline) bench instead.

What exercises can I do with an upright bench?

Upright benches are great for seated strength training. Perform overhead presses, seated shoulder presses, Arnold presses, bicep curls, lateral raises, and other dumbbell or barbell lifts that benefit from an upright position. Use as a stable base for accessory work like seated tricep extensions or front raises.

What are the benefits of an upright bench?

Upright benches support proper form for overhead lifts, reduce lower back strain, and save space for focused upper body training in any gym.

Ask A Question

5 stars: 18 (90%)
4 stars: 0 (0%)
3 stars: 1 (5%)
2 stars: 0 (0%)
1 star: 1 (5%)

Some of the reviews shown are from related products the merchant grouped with this one.

Great Bench

I did my research before buying this utility bench. I have used it for a few weeks. An outstanding product. Great customer service (back pad had a tear in it - Valor quickly sent out a new one). No fuss.

Seated Upright Stationary Benches

The Seated Upright Bench is really solid with a minimal footprint

easy to assemble, great addition to my weight room.

Fits the Niche

I was afraid this would need rollers. But its light enough that’s not required. A nice solid bench for over head presses and tricep work. Would definitely recommend to a friend.

seated upright bench

Very nicely and securely made. Sturdy and comforatable

Wonderful value, very well built.

This is my second piece of Valor fitness equipment and I wanted to brand-match my exercise room, I would’ve paid $100 more for this item, it is a fantastic value. 20 minutes to assemble. The foot crossbar works great. Stable, comfortable and overall a small footprint, love it.

Good seat. Nice and sturdy.

Awesome seated bench

Bench is fine. Dealing with Valor is another story.

Excellent bench, very sturdy

Perfect bench for what I was looking for- military presses, dumbell presses, triceps extensions. Light but sturdy at the same time.

though the bench is nice the problem is the cushion placement. i was hoping to use this for shoulders, but the issue is that the pads are separate and not adjoining leaving room in the back, in other words the space between the seat and upright cushion. that means that there is pressure on the back. i frankly did not realize there was a difference until i used this one as opposed to the seats in the gym which have connecting cushions. the design should be changed so that the back pad is lowered to be adjoining with the seat cushion which would alleviate this issue and then the seat would work well.

Good sturdy bench. Great for OHP and tricep extensions.

This bench is solid and a great purchase. I'm planning on replacing my other bench with a Valor one soon.

This DG-1 Upright Bench is exactly what l have been looking for 4 years now. Its sturdy, great quality, comfortable for your body, assembles easily, and has the all-important foot bar you need.

Excellent product & very quick delivery

I had been wanting a seated bench for awhile, but for some reason they are all $300+. I didn’t like the one from Titan so I put myself on the waiting list for this one. Would of taken the DG-1 or DG-2 but super happy the DG-1 came in stock first. This thing is solid and looks great.

Perfect for our home gym!

This is a fantastic little upright bench. Very sturdy but light enough to move around. I have an adjustable flat bench that goes to 90 degrees but the back is just too high to do shoulder and tricep exercises. This bench fits the bill. Another quality Valor product that I added to my home gym. Assembles in 20 min. Very sturdy. Great customer service. Thank you Valor.

Im not a guy to write reviews and I don't know why there are no reviews for this bench because its great. The bench is very sturdy simple to put together and has a little weight to it. Amazing for the price and I'm shocked they don't charge another $100 for it. The only problem someone may have is the foot rest on it. Im 5'-8'' and I fit perfect snug in there. But that piece is attached with a bolt which you don't have to put it on.