Valor Fitness BD-21 | Yoke Rack


The Yoke is an all-in-one, functional and versatile piece of equipment that tests several of an athlete’s strengths. The Valor Fitness BD-21 Yoke Rack is a solid unit constructed of 11-gauge steel with 2” x 3” tubing that will withstand the most rigorous workouts to last over time.

Key Features

  • HEAVY DUTY YOKE- The BD-21 is constructed of solid 11-gauge steel with 2" x 3" tubing for strength and durability to withstand your most intense workout! 4 plate storage pegs at the base allow bumper plates to be stored while providing added stability of the unit when weighted down while not in use or during the squat or bench press function.
  • VERSATILE STRENGTH TRAINING RACK- The main feature/use of this unique piece of Strongman equipment is the yoke carry or yoke walk, one of the most popular events in any Strongman competition! The BD-21 can also be used for the zercher carry, as a squat rack and bench press rack, for the Anderson squat, as well as pull ups, chin ups, and muscle ups with the pull up attachment at the top of the Yoke! Storage pegs allow extra weight to be used for the Yoke carry and other sled training workouts.
  • ADJUSTABLE CROSSBAR- Featuring a fully adjustable crossbar to meet your specific height needs, or for multiple users, with locking popper pins and a 76" height range - the perfect Yoke rack for any garage or light-commercial gym! Pull up bar attachment can also be adjusted, as well as providing more stability to the yoke when attached. Includes J-hooks on both sides that can be adjusted on the yoke rack frame to bench press and squat.
  • SKID PLATES- The skid style plates allow you to lift for the Yoke carry or walk and smoothly slide the Yoke during a sled workout, doubling as a push or drag workout sled. Yoke rack weighs 160 lb by itself. Competition proven!
  • ADDITIONAL- The BD-21 measures 49.5" x 49" x 92", with 39.5" of working space. Max weight load of 750 lb. Meant for garage or home gym and light-commercial use. Warranty, 3-year. Arrives in 2 separate boxes.

More Info

This versatile rack can be used as a pull-up station where you can also perform muscle-ups, while also utilizing the J-hooks to perform squats and bench presses. In addition to these movements, the BD-21 brings even more versatility by allowing the user to execute yoke carries and zercher carries. These multiple-muscle building exercises are achieved with the use of the unique skid style foot at each corner of the Yoke Rack, which allows the user to lift and smoothly slide the unit for sled training exercises.

The rack itself weighs 160 lb, while the storage pegs at each corner allow you to add bumper plates and increase the intensity of your workout. The pegs also serve to add further stability to the BD-21 when it is weighted down to perform exercises using the pull-up bar. Both the pull-up bar and crossbar can be adjusted with locking pins and a height range of 76”. The j-hooks on either side for barbell storage during bench press and squats can also be adjusted along the uprights of the frame. For further safety, add the adjustable MB-Y Safety Bar Catch (sold as a bundle option) to help in the event the lift cannot be completed.

The frame itself allows 39.5” inches of inside working space to perform the sled training exercises and can easily accommodate a bench for bench press workouts. If you are looking to put even your greatest strengths to the test, the BD-21 Yoke Rack with a maximum weight load of 750 lb is the perfect addition to your home or light-commercial gym.


SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches)
BD-21 Yoke Rack (box 1) 59 92 8 4 49.5x49x92
  Yoke Rack (box 2) 97 49 17 6 49.5x49x92

Warranty Info

The Valor Fitness Warranty covers all products for intended use only. Any misuse of or modifications made to Valor Fitness products will void your warranty. If you encounter a problem, give us a call at (727) 895-9525 or email us at, and we will gladly take care of you.

  • Bars: 3-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below. *Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates 2-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 3-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 3-year frame, 1-year hardware.
  • Chin Up Bars: 5-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 3-year frame, 2-year pad, 2-year cable, 1-year pulley, 1-year popper pin, 1-year hardware.
  • Kettlebells: 3-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 5-year warranty.
  • Misc. Items: 1-year warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Valor Fitness warranty may require the item to be returned to Valor Fitness at the owner’s expense for inspection. Images of damage to products may be required to be emailed to us prior to issuing a return authorization. Warranty issued to the original purchaser only – nontransferable. Proof of purchase may be required for warranty claims. Valor Fitness retains the right to inspect the item(s) and determine the best method to make our customer whole, either by replacing the item(s) with an exact or similar item(s), or partial or full refund. All warranty claims must be made within the specified period as noted.

Warranty terms are specified above and begin from date of purchase to the original purchaser only, nontransferable. Any claim made during this warranty period does not extend the warranty. In other words, a new warranty period does not start over again once a product has been repaired or replaced. The original warranty period still stands and will expire as stated above.

Please call (727) 895-9525 to make a warranty claim. Customers may also email Valor Fitness at This warranty is intended to supersede any previous warranty either written or implied by all third parties or Valor Athletics Inc.

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Ask a Question
  • Can you tell me the hole spacing on the uprights? Are they 2" apart? Thanks!

    The holes are 2” apart on center.