Adjustable Glute and Ham Developer (GHD)

Name: Adjustable Glute and Ham Developer (GHD)
Brand: Valor Fitness
SKU: CB-29
Price: 625.00 USD
Availability: InStock

SKU: CB-29

$625.00

Shipping Included

Description

GHD Machine with Plate Storage, Resistance Band Pegs & Wheels

Maximize your strength training and accentuate your core and lower body workout with the Adjustable Glute and Ham Developer (GHD) Machine. This state-of-the-art equipment promises to redefine your fitness journey, helping you sculpt your glutes, hamstrings, and core with precision. If achieving toned and robust lower body muscles is your goal, this GHD machine is your ultimate gym companion. The Glute and Ham Developer Machine not only empowers athletes to hone their gluteus and hamstrings but also reinforces the core, catering to the demands of various sports. Designed keeping the modern athlete in mind, its robust construction, comprehensive adjustability, and focus on user safety make it an essential piece for any home or commercial gym. Embark on your ultimate fitness journey with this GHD machine, promising efficiency, safety, and unmatched results. Commit to fitness, commit to excellence.

Features and Benefits:

STABILITY: Crafted from solid 12-gauge steel and supported by a 2” x 2” frame with angled support bars, the glute ham developer offers stability even during the most intense workouts. Rubber foot covers safeguard floor for protection and further stability.
COMFORT GUARANTEED: Fitted with dual-layered padding designed to withstand rigorous exercises like hip extensions and GHD sit-ups. Enjoy optimum support with a 2” thick knee platform during pre and post-exercise positions, and a plush 8” thigh cushion during workouts.
SAFETY FIRST: Ensure a secure fit while executing back extensions or reverse sit-ups with the padded ankle rollers and strong steel footplate. For those who require extra assistance, 4.75” long grip handles are readily available.
ADJUSTABLE: Custom tailor your workouts by adjusting the GHD machine across 6 horizontal and 4 vertical positions. Its adaptability ensures users of all shapes and sizes achieve their fitness goals. Fits 1” or 2” plates and comes with a 2” Olympic plate adapter.
ADDITIONAL: With a max weight capacity of 400 lbs., it caters to a wide range of athletes. Additionally, it includes band pegs to add resistance with use of resistance bands (sold separately), an 11” plate storage peg for organization, and nylon impact wheels for effortless mobility.

Safety Note: Please read the product manual thoroughly for safe assembly instructions.

Specifications

Dim

82x29.5x43-49
Size

Box Dimensions

Box 1/2: 37x32x11 (69lbs)
Box 2/2: 39x15x7 (52lbs)

(LxWxH in inches)

FAQs

Common Questions About the Adjustable Glute and Ham Developer (GHD)

How do I use a GHD machine?

Hook your feet into the ankle rollers, keep a straight back, and lift from the floor with a weight plate, dumbbell, kettlebell or resistance band. Beginners should start with bodyweight only and gradually add resistance as strength improves.

What exercises can I do on the GHD machine?

Perform glute ham raises, back extensions, sit-ups, and other exercises to strengthen your hamstrings, glutes, and lower back.

How can I use the band pegs on the GHD machine?

Wrap resistance bands around the band pegs to add extra upward resistance during glute and hamstring exercises. You can hold the band or wrap it behind your shoulders for progressive strength and resistance training.

Will it fit my size?

Our glute and ham machine is built to be versatile for athletes of all sizes. The foot plate and ankle rollers offer 6 horizontal and 4 vertical adjustment positions, making it comfortable for any body type.

Is the GHD machine suitable for home gym training?

Yes. Its compact footprint and adjustable design make it a great addition to home gyms for building strength and stability.

Ask A Question

Garbage. Crooked and very poor design. Would send videos but not wasting anymore of my time. Already send pictures of the last two crooked pieces of garbage I was sent

This GHD is a pretty solid piece of exercise equipment. The only issue is that I saw it for $374 at Dicksportinggoods.com a week after this purchase from Valor. Same exact model, but at 2/3 the price. The pads are nice and steady and the machine seems to be welded correctly, with enough bolts and nuts to cinch it down. Would I buy this Valor Fitness item again? Probably not, as I would wait for other deals to pop up.

Good price for the Money 👍

I have now had a decent amount of time with this machine. To keep this short, overall I would say this is a good purchase. I would bet that Titan Fitness may have the better deal with their GHD, but since I have not tested that particular one, I cannot say for sure. For under $450 though, this machine does the trick. I am confident that it will last me many years before I will need to get replacement parts, or a whole other machine entirely.

Great product, same level quality as rogue. I gave it a 4 star for sturdniess over 5, because the product needs a weight in the front to counter the weight in the front, it even has a place to add the weight. This was not an issue for me, I have a weight set and put a 35 pound on to help weigh it down and make it more sturdy.

pretty good for the price. the weight holder makes it stable. heavy duty foot plate. assembly by myself took a little over an hour. only downsides in my opinion is that the knee pad sits about 4" lower than most others GHD machines. This means when using others you have to extend further down on situps then what you are used too with this one. And the sliding assembly for the footplate/ankle hooks is a little flimsy but so far after a few weeks of almost daily use it has held.

For the price you can’t beat it . Had to drill some extra holes but not complaining. Very strong and rolls around easy. You can spend 800 for a rogue that is the same thing. But do what ya want.