Adjustable Neutral Grip Trap Bar

Name: Adjustable Neutral Grip Trap Bar
Brand: Valor Fitness
SKU: OB-Adj
Price: 329.00 USD
Availability: InStock

SKU: OB-Adj

$329.00

Shipping Included

Description

Adjustable Grip Hex Trap Bar – 3-in-1 Handle Width for Deadlifts, Squats & Shrugs

This exclusive, patented hex bar isn’t just built for deadlifts and squats – it’s built for you. With adjustable grip widths and smooth transitions, it adapts to your goals, your body, and your training style.

Build serious strength in your shoulders, back, and legs with hex bar squats, deadlifts, and shrugs. Fine-tune your grip to target different muscles and angles as you grow. Whether you're going heavy or focusing on form, this bar keeps you in control every step of the way.

Quick-Change Grip Widths for Smarter Training

This isn’t your average trap bar. With a simple squeeze of a spring-loaded pin, you can adjust the handles to three distinct grip widths, narrow (20"), standard (25"), or wide (29"), for the best shoulder activation and custom positioning. Transitions are smooth and quick, with built-in springs that snap the handles into place without slowing you down.

Features and Benefits:

EXCLUSIVE, PATENTED DESIGN: The only hex bar with a patented adjustable handle system for personalized grip and performance (Pat. #10773116).
3 GRIP WIDTH OPTIONS: Choose between narrow, standard, or wide handle positions to target different muscle groups and fit your frame.
SPRING-LOADED HANDLE ADJUSTMENT: Quick-change design lets you squeeze and slide the handle into place with no tools required.
CENTERED LIFTING POSITION: Regardless of grip adjustment, this bar keeps the weight load aligned with your midline to give a balanced center of gravity, reduce back strain, and improve form.
ETCHED LOADABLE SLEEVES: Helps keep your plates from shifting during deadlifts, shrugs, or carries. Perfectly accommodates 2" Olympic Weight Plates.
RUBBER BASE STOPPERS: Protect both the bar and your gym floor when setting it down or training technique without bumper plates. Note that a trap bar is not meant to be dropped on the ground.
SPRING COLLARS INCLUDED: Comes with spring clips to keep your weights securely in place. Upgrade to Metal Magnetic Collars or Muscle Clamps for safe heavy lifts.
MAX WEIGHT CAPACITY: 500lbs.

Specifications

Dim

71x25
Size

Box Dimensions

Box 1/1: 44x30x8 (59lbs)

(LxWxH in inches)

FAQs

Common Questions About the Adjustable Neutral Grip Trap Bar

How much does a trap bar weigh?

This adjustable trap bar weighs 52 lbs, making it ideal for both beginner and advanced lifters looking to build strength with proper form.

What kind of weight plates can I use with this trap bar?

This trap bar is compatible with standard Olympic weight plates (2" diameter hole).

What exercises can I do with a trap bar?

Common trap bar exercises include trap bar deadlifts, hex bar squats, farmer’s carries, bent-over rows, and shoulder shrugs.

What muscles does this trap bar work?

A trap bar primarily targets your glutes, hamstrings, quads, traps, and lats, while also engaging your core and grip muscles. The adjustable trap bar gives extra work to your grip strength as you change the grip width.

Trap bar deadlift vs. conventional deadlift: What’s the difference?

Trap bar deadlifts let you lift with a more upright posture and keep the weight centered, which puts less stress on your lower back. Conventional deadlifts set the bar in front of you, so they work your hamstrings and lower back more but require greater flexibility and can be tougher on your spine.

Ask A Question

Excellent product. I love the adjustable handles.

Took a slight risk spending the extra money on this over the much cheaper, more basic trap bars, especially when it appeared to be a newer item with not too many reviews. This bar completely exceeded my expectations, best trap bar ive ever used. The whole thing is very well made and just feels really solid, very nice piece of equipment.

The bars you load the plates on sits high enough so even 45 plates dont touch the ground, thus making it VERY easy to load plates on and off, fantastic improvement over the basic trap bar.

The spinning handle with 3 grips is perfect as well. All 3 feel comfortable and deliver in different ways. The thick one is basically a fat grip built onto the bar, that thing wrecks your forearms.

You can even bent over bar bell row with it and it works even better than my barbell.

Overall extremely satisfied and somewhat surprised just how high quality this bar turned out to be, you will not be dissapointed.

It does take a little effort to put together, takes about a good hour, well worth it though.

Excellent quality bar. Solid construction. Easy to assemble. (Using your own tools) The design of this bar allows / enforces proper form for deadlifts. The grips are really abrasive brand new. I suggest gloves or grip tape for comfort, especially as you add weight. It does come with spring clamps, but I recommend grabbing the clamp lock style as these tend to catch the ridges on the Olympic size bar. I don’t regret spending the extra money on this over the cheapie bars. It is obvious that this thing is built to last.

Solid bar. Looks good and works well. Easy to assemble. One thing i didnt see in other reviews, it has adapters for the sleeves that make it olympic so you can leave those off if you want standard.

I was building my home gym and was missing a key element to my inventory. It's a great alternative to traditional barbell deads. It's a great tool to use to learn how to use proper form and mechanics. The 2 main reasons for this particular brand, the 3 grip handles and price. The only thing that can be annoying, but it's not a worry is putting the weights on. This is typical of most hex or trap bars. There is only one on the market that had a built-in tilt but, you could spend around $700 for that equipment.

This is a great hex bar! The varied grips are really helpful to build strength. The elevated plate setup makes changing plates a breeze. Super easy to set up.

There was a bit of rust powder within that shook out over the first couple of uses...no biggie.

SOLID. Totally worth the extra price for the features.

I can't even tell you how big of a Valor fan I have become. They are now my go to brand as I build my home gym.

I had used this several times at my local Anytime Fitness and when I cancelled my gym membership, I wanted a quality piece of equipment for home. It is extremely well built and terrific for the price. I had trouble with the hardware that came with it and immediately went to Lowe’s to replace the bolts and lugnuts with more quality hardware but beyond that, it’s a great buy and I’m very happy. I’m already looking at other pieces of Valor home gym equipment.