Adjustable Flat - Incline Benches

SKU: DD-11K
Regular price $424.00
Shipping Included
Option: Commercial Series

Description

Flat-Incline Utility Benches for Versatile Strength Training

Upgrade your home gym with a reliable, versatile bench that adapts to your workout needs. These Flat-Incline Utility Benches are designed to provide maximum stability and support during intense training sessions, ensuring you can focus on form and results. Whether you're performing flat bench presses, incline dumbbell exercises, or core workouts, these benches deliver durability and convenience.

Features and Benefits:

  • SOLID STEEL FRAME: Built with a strong, stable base that won’t tip or sway during workouts. Supports up to 600 lbs for confident lifting.
  • FLOOR PROTECTION: Rubber caps on the feet prevent sliding and protect your floors.
  • SECURE ADJUSTMENTS: Features a popper pin adjustment system for easy angle changes. The Commercial Series offers a Precision Linkage System that simultaneously adjusts the backrest and seat pad, ensuring the perfect angle for every movement.
  • OPTIMAL SUPPORT: The "V" position created by the pivot movement enhances stability, especially when lifting heavier weights. The Commercial Series tripod base offers improved comfort for foot positioning, ensuring a solid and stable stance during lifts where feet are firmly planted.
  • DURABLE PADDING: High-density, dual-layered vinyl padding offers long-lasting comfort, is easy to clean, and designed with ergonomic support to promote proper lifting form. The contoured seat design provides added comfort and support during longer workouts.
  • MANEUVERABILITY: Easy to reposition after workouts; the pro and commercial versions include high-impact nylon wheels and a handle for effortless relocation.
  • WORKOUT VARIETY: Ideal for flat bench exercises, incline presses, dumbbell rows, tricep dips, chest flys, shoulder presses, seated bicep curls, reverse flys, skull crushers, and more. Great for both beginner and advanced lifters to target multiple muscle groups.

Which Series Is Right For You?

Pro Series (DD-21) Commercial Series (DD-11)
Frame 12-gauge 2” x 2” steel 12-gauge 2” x 3” steel
Adjustments 7 positions adjust separately 6 positions adjust together by linkage system
Back Pad Angles 0 to 65 degrees 0 to 80 degrees
Seat Pad Angles 0 to 50 degrees 0 to 45 degrees
Padding Thickness 2” thick 2.5” thick
Pad Size Back (34.75” x 10”)
Seat (14.5” x 10”)
Back (35.25” x 10.25”)
Seat (16.25” x 9.5”)
Recommended Use Daily home gym use, mobile, light commercial Commercial gyms, mobile, solid foot placement
Max Weight Capacity 500 lbs flat, 650 lbs at 20-degree incline 650 lbs
Base Design T-shaped feet with wheels & handle Tripod, single-post base with wheels & handle
Unit Size 54"x22"x18" 53"x21.5"x19"

 

Specifications

  • Dim
    Commercial Series: 53x21.5x49
    Pro Series: 54x22x18

Box Dimensions

Commercial Series Box: 53x19x11 (79lbs)
Pro Series Box: 52x18x8 (73lbs)

(LxWxH in inches)

FAQs

What’s the difference between the Core, Pro, and Commercial Series?

The Commercial Series offers more adjustment angles and a higher weight capacity, while the Core Series is the only option without wheels. See the comparison table in the product description for more info.

Do these benches adjust to a full 90° upright position?

No. The Core and Pro Series incline up to 70°, while the Commercial Series reaches nearly vertical at 80°. For a fully upright bench, check out our Upright Seated Benches.

Ask A Question

  • 5 stars: 18 (78%)
  • 4 stars: 3 (13%)
  • 3 stars: 1 (4%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (4%)
Some of the reviews shown are from related products the merchant grouped with this one.
D
Dave V.
Very solid bench with a great and unique design and easy to assemble

Very solid bench with a great and unique design and easy to assemble. Love that the seat automatically adjusts with a change in the incline setting. Easy for my wife to adjust with the pin mechanism. Exactly what I was looking for.

B
Brooke

I love it

D
David N.
Easy to assemble - very solid construction

Easy to assemble - very solid construction. So far ( 1 week) is easy to use/comfortable. Do wish it had leg hold down pegs for doing sit-ups.

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miittsuko
worth it

the valor fitness adjustable bench is the perfect balance of quality and cost. when you are searching for a bench be sure to double check the maximum weight capacity. lots of other brands that are half the cost only have a 200 or 250 maximum weight capacity.

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Kirk H.
Valor Delivers

Ordered a bench with wheels and it's fantastic. Received it when they said it would arrive and Valor's customer Service is on the spot regarding any needed assistance. Will be ordering more equipment from Valor soon,

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Steven T.

Great for home gym. Price point is good for the quality and robustness of the bench. Bench is very sturdy…don’t need any failures when working out at home.
I have a rack and other Valor products. I keep coming back due the good balance of price and quality.

G
Greg

We bought two of these benches from Valor Fitness. Assembly on the first one was about a half hour and only 15 minutes for the second one. I’m 6’2” and 230, and I needed something more solid and capable than the 300-pound-limit bench I owned previously (CAP Strength FM-504). A variation of this same Valor Fitness bench is used in a series of strength-training workout videos that my wife and I do together, which is how I found out about this bench model. It is a terrific and well-spent investment to our workout gear.

This bench is very durable and well built. It feels commercial-grade, and I don’t have the moving around and wobbly feeling when I’m throwing a pair of 60 pound dumbbells over my head on bench reps that I felt on the previous bench. It weighs about 70 pounds in its own, but the handle and wheels make it easy to maneuver in your workout space. It’s by far the best workout bench I’ve owned to date, very highly recommended.

D
Donard E.

Happy customer. Does the job!

M
Mac

It's a really good bench. It's good for all my exercises and moves easily,

J
Jeremy G.

Product is fine. It was dealing with valor and tracking numbers being issued and then canceled before pickup. I wouldn't deal with them again just because of the stress involved

N
Neeley S.

Perfect for my needs. Worth paying a little more to get a high quality product.

J
J.P.

Awesome very happy with all my purchases of equipment I bought from valor keep up the good work guys

C
Curtis

This the 2nd product I’ve purchased from valor fitness. They products are well made.

P
Patrick K.

Really like this bench.

R
Robert W.

Quality bench.

R
Razzles

Best incline bench I’ve ever purchased!

B
Brian D.

Service was good, shipped out fast but was eventually delivered the day after it was scheduled to be delivered. Assembly is not quick but not too difficult.

Product is good, heavy but solid and stable. But the gap between top pad and seat pad is terrible, so big that we have to stuff a towel in the gap for adequate back support.

M
Montage10

It's not quite commercial grade, or what I would find in a shabby high school weight room, but I think it's going to do just fine for my home gym. It's definitely got heavy gauge metal for the base, and this thing weighs a lot. It's difficult to move across my carpet which could prove troublesome moving it out of my squat cage, but it's also good meaning it won't slip during bench presses. Apparently in my search, I looked at so many benches that I got confused and didn't realize this one didn't have a decline. That's my mistake, so just beware if that's something that you have to have in your bench... this one doesn't have it. The gap between the back support and lower body support is fairly large, larger than I've ever seen to be exact, but this can be circumvented by moving your back further up the back support. Also, this bench is pretty tall and I cannot rest my feet flat on the floor (I'm 5'6"). We will see if this proves to be problematic. The adjustments for incline are super easy to work! It only took me about 30 minutes to put this thing together and the instructions were fairly easy to figure out. There is some wobble in the extension pieces on both the upper and lower supports. But, I am thoroughly convinced that the heavy gauge metal on the base of this is substantial enough to hold quite a bit of weight... we are not talking 700 lbs but more heavy duty that anything else I saw below the $200 mark on prices. To sum it up so far, I am happy with my purchase.

W
WanderleiSilva29

As some of the serious weight lifters know, most weight benches that have incline capability are usually worthless because the seat typically doesnt angle. When you set the bench for an incline position and the seat remains flat, your butt slides off the bench whenever you put "real weight" on a bar or lifting heavy dumbells. I did a lot of research looking for a remote incline bench that had no attachments or any bells and whistles and actually had complete adjustability. My second priority was cost.... No point in breaking the bank if this is for home use. Here are my pros and cons of this bench from the time i opened the box.

Pros:
- Very sturdy with solid construction
- High capacity capability
- Bench is comfortable in all incline positions
- With 275 lbs on an incline, there is no lateral movement or squeaks in the bench.
- Affordable
- Seat is not fixed.

Cons:
- Upon opening the box, the hardware was not properly secured and was loose in the box. I opened it up and washers and nuts were everywhere and one of the bolts were missing (probably fell through the seam of the box). I had to go to the hardware store to match the bolt. This was an inconvenience.
- You cant raise the bench to a 90 degree incline, so forget doing dumbell presses with back support in your shoulder routine. I was aware of this prior to purchase though. I am yet to find a non-commercial bench that offers this feature.

p
pcsnake

This thing is made of good steel and is well padded. It is well designed. There are seven bolts and washers. It is the right size and height and very strong. I normally wait a certain amount of time with different items before I review them, but in this case it is not necessary since this is like a simple well made tool and the quality and value are obvious.

A
Andrew P.

I own a fitness facility and purchased this bench several years ago. We had a few minor issues with the bench, mainly due to excessive use and abuse by club members - but the customer service offered by Valor Fitness has been exceptional. They helped resolve some issues with the pin and parts, extending the life of this bench. I can't thank them enough for their support and these products are top quality and built to last. If purchasing for your own private use you will get decades out of this.

T
Tim W.

I purchased this to go along with the BB-11 smith machine. What a great combo. This bench is solid, with the wheels which only make contact when you raise the front with the swing away handle, is easily movable by one person and easy on the floor. Having three as opposed to four legs it never has any wobble even if the floor is not perfectly level. The incline adjustment is very easy and the seat inclines at the same time keeping the seat/bench at an ideal angle all the time. I recommend taking your time assembling it. I added a couple washers and be sure to tighten the bolts just enough to remove any play while allowing smooth movement. You will not find a sturdier bench for use with a rack or dumbbell work. Highly recommend it to anyone.

j
jeffrey y.

the bench is nice, heavy and very stable. the bench is awesome but upon assembling it i noticed the bench would not go to the completely flat position the cause of this seemed to be from a small steel rod that was welded a little to high up on the angled rail (the rail on the main frame that slopes up against the back rest) the rod on the main frame portion of the bench was coming in contact with the large H shaped frame rails that attach to the back rest pad to early witch was stopping the back rest from going completely flat by about 3 to 5 degree my estimate but it was noticeable by the naked eye. I have to say i was a little displeased about this but i have work in manufacturing for 18 years and understand that these things happen no matter how hard you try somethings get though quality control its just a fact of life. now with all that being said that is when the shear awesomeness of the valor customer service kicked in and literally did everything right from staying in contact with me and keeping me completely update about every part of the process from the the return of the defective bench to the delivery of the new bench they even offered to pre-assemble the new bench witch i choose not to have done my preference. but all the way around the valor customer service team did everything to make things right with me and more so i would like to give a special shout out and thanks to Jackie V. from custom service and Jeff S. from customer service\spare parts and the whole valor team due to this experience and the nice heavy duty equipment i am a valor fitness customer for life thank you valor fitness. I will update this review when i receive the new bench