This machine can be used to perform bicep curls, triceps extensions, shoulder presses, reverse flyes, squats, lunges, ab crunches, chest presses, rows, single arm rows, pull throughs, face pulls, and many more. The BD-62 takes up the least amount of space in your home gym while offering the ability to perform a full body workout.
The BD-62 has a unique, dual-pulley system that offers 16 adjustment positions to perform a wide range of bilateral and unilateral exercises. The double bar track provides stability and allows the plate loaded carriage system to glide smoothly along the tracks, supplying the perfect amount of resistance.
The BD-62 holds Standard Plates but is commonly used with Olympic Plates as shown in photos. The Valor Fitness EX-10 Olympic Sleeve Adapter and the Valor Fitness SC-1 Spring Clips can also be purchased separately to secure Olympic Sized Plates. However, because the carriage goes up and down, the plates shouldn’t move regardless, unless the user is dropping their weight instead of placing it down gently. The maximum weight load for the BD-62 is 200 lb.