The grip tapers out to provide a range of grip width options. To target the triceps, use the closer grip width while keeping your body upright. If you are looking to build your chest, widen your grip width and lean slightly forward. Dips can be extremely beneficial to an athlete looking to improve their gymnastics strength and endurance.
Please note that all Valor Fitness accessories and attachments are meant for use with Valor Fitness products only. The RG-17 is meant for use exclusively with Valor Fitness RIGs and the BD-57.