SQ-BOX, Adjustable Squat Box

The Valor Fitness SQ-BOX Adjustable Squat Box is a strong piece of workout equipment with a 17.75" x 17.75" top platform that teaches you to sit back into your squat. This is vital for squat help, by improving your squat performance while also serving to prevent injury.

Regardless of experience, strength, or skill level, you can always continue to work on your weight lifting technique. Squats are a common workout to create power, strength, and explosiveness while improving mobility, and one way to improve your squatting technique/form is by implementing a squat box in your training.

The difference between free squats and box squats is pretty simply: instead of moving directly from eccentric phase (the descent into the squat) to concentric phase (ascent from the squat) in a free squat, now you squat directly onto a platform between the eccentric and concentric phase. In free squats you can take advantage from the spring of the eccentric phase to almost bounce back to the top. But with box squats, you no longer have this advantage and instead you are forced to begin your ascent back to the top of the rep from a stopping point with no momentum - this will directly increase power and explosiveness of your posterior chain so you can explode out of the bottom position in your free squats.

With this in mind, Make sure to keep in mind that box squats should supplement your training, rather than replacing free back squats.

Dimensions

Some of our most asked questions.

At Valor Fitness, we take pride in our customer service and our products. If you are not fully satisfied with your purchase, please contact us within 30 days of receipt. (Please click HERE for our Return Request Form)

Customers are responsible for return shipping costs, unless deemed by Valor Fitness staff. Returns are subject to return shipping and/or restocking fees. Any parts missing from the return will result in additional fees. Any return shipping and additional fees will be deducted from your refund.

*Returns must be sent back with-in 14 days of when the labels were provided. Returns sent back outside this window will automatically be subjected to a 25% restocking fee which will be deducted from the refund.*

All returns must be new and in unused condition with original packaging.

Items not eligible for returns or exchanges:

• Apparel
• Clearance
• Final Sale Items

Customers are responsible for ensuring that boxes are packaged and taped to be suitable for return transit.

Returned items will be inspected upon arrival to ensure the product is in new condition and not missing any parts.

Refunds will be applied directly to the card used at time of purchase. There is no exception. Please allow the bank 5 to 7 business days for the refund to process once the item is received.

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