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Adjustable Back Extension Machine

SKU: CB-13K
$349.00
Shipping Included
Color: Black

Description

Back Extension Machine (Roman Chair) for Back & Core Strength

Embrace the ultimate fitness experience with our top-tier Adjustable Back Extension Machine (also known as a Roman Chair or a hyperextension machine). Build a toned core and strong lower back with this back extension bench.

Changes in posture allow users to stimulate the hips, glutes, legs, hamstrings, and even abdominal muscles. If you are aiming for a toned physique and a strong core, this back machine is the embodiment of perfection for achieving those body goals. The Valor Fitness Back Extension Machine creates a transformative fitness experience. Elevate your workout game, strengthen that core, and see the results manifest with the best lower back machine.

Features and Benefits:

  • EXCEPTIONAL STABILITY: Our back extension bench is sculpted from 2" x 2" 12-gauge steel and has a reliable tripod base. This ensures maximum stability during rigorous workouts, even on uneven floors typical in home and garage gyms.
  • CUSTOMIZABLE COMFORT: A dual-layered, high-quality vinyl padding not only promises comfort but also withstands the intense pressure of core exercises. With 5 adjustable positions, spanning an 8" range of motion, you can lock in the optimal posture that suits your needs.
  • EXTRA PADDED DESIGN: An angled pad offers 2.5" of cushion that increases to 3.5" where the hips land on the extension machine. This allows premium comfort when performing back strengthening exercises.
  • VERSATILITY AT ITS BEST: This machine offers a variety of workout options from lower back extensions to Roman Chair lifts. Target your core by reversing your position, or focus on the obliques by utilizing one side at a time.
  • SAFETY FIRST: A back machine with integral steel footplates assures safety and security during your hyperextension and core workouts.
  • SECURE POSITIONING: With 3 calf pad positions offering a 2" range of motion, you are guaranteed stability and security during your lower back extension exercises.
  • ADDITIONAL: Designed to accommodate a weight load of up to 250 lbs., the machine is versatile enough to be used with just bodyweight or combined with weighted vests, plates, kettlebells, or medicine balls. This makes it a perfect lower back machine for both home and light-commercial gym setups.

Specifications
  • Dim
    52x23.25x31-35.75
  • Size

Box Dimensions

Box 1/1: 36x25x8 (60lbs)

(LxWxH in inches)

FAQs

Common Questions About the Adjustable Back Extension Machine

What muscles does a back extension machine work?

A back extension machine primarily targets your lower back, but it also strengthens your glutes, hamstrings, and core muscles through use.

How do you use a back extension machine correctly?

Position your thighs on the pads, lock your feet, and cross your arms over your chest. Lower your upper body slowly at the waist, then raise it back to a neutral position. Avoid arching and over-extending at the top of the motion.

Can a back extension machine help with my posture or back pain?

Yes, strengthening your lower back and glutes can support better posture and reduce strain during everyday movements. Consult a medical professional if you're dealing with chronic pain or injury.

Does the max weight include the weight of the user?

Yes, 250lbs is the max weight supported safely by the machine including the user and additional weights.

Will it fit my height and size?

Yes, it fits most users from 5'0" to 6'4" comfortably. The adjustable hip pad and footplate allow for proper positioning at different torso lengths.

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