Adjustable FID Benches

SKU: DD-25K
$349.00
Shipping Included In Price
Option: Pro Series (Black)

Description

Adjustable Flat Incline Decline Bench for Strength Training Workouts

Experience ultimate stability and comfort with the Valor Fitness FID Bench. Engineered for maximum versatility, this bench allows you to seamlessly switch between flat, incline, and decline positions for a complete range of exercises. Whether you're targeting chest, back, or core, this bench offers the durability and adaptability needed for serious strength training. Built with solid steel construction, it ensures a stable foundation throughout your workout, eliminating any tipping or sway.

Features and Benefits:

  • FULLY ADJUSTABLE: Both the back pad and seat are fully adjustable, allowing you to tailor the bench to your preferred workout position. The back pad offers 7 adjustable positions (-20°, 0°, 20°, 30°, 60°, 70°, 90°), while the seat pad has 4 adjustable positions (0°, 8°, 15°, 23°), giving you the flexibility to find the optimal angle for comfort and performance during any exercise.
  • SOLID CONSTRUCTION: Built with solid steel construction for unmatched durability and strength. This bench is engineered to withstand the toughest workouts, providing a stable foundation for all exercises.
  • OPTIMAL COMFORT: Equipped with high-density, dual-layered vinyl padding, ensuring long-lasting comfort even during intense training sessions. The contoured seat design enhances comfort for a better workout experience.
  • CUSTOMIZABLE SUPPORT: Featuring 4 adjustable ankle roller positions, this bench provides custom support during decline exercises and sit-ups. Comfortable 4" diameter ankle roller pads give exceptional support comfort throughout your routine.
  • STABILITY & NON-SLIP GRIP: Rubber feet caps prevent unwanted movement, providing stability during heavy lifts, while the non-slip grip design ensures that the bench stays securely in place throughout your workout. These caps also protect your floors from scratches and damage.
  • ATTACHMENT COMPATIBLE: Compatible with optional attachments like the Preacher Curl and Leg Extension, expanding your exercise options for a more comprehensive workout routine.
  • VERSATILE EXERCISE OPTIONS: This bench allows you to perform a variety of exercises in flat, incline, and decline positions. Whether you’re doing bench presses, chest flies, or sit-ups, you have the flexibility to target different muscle groups and fully customize your workout.
  • MAXIMUM WEIGHT CAPACITY: Designed to support up to 500 lbs, this bench can handle users of all sizes and strength levels, giving you confidence that it can keep up with even the most intense training sessions.

Which Series is right for you?

Core Series (DD-4) Pro Series (DD-25)
Max Weight Capacity 500 lbs. 500 lbs.
Base Design Tripod base Tripod Base with wheels & handle
Frame 12-gauge 2” x 2” steel 12-gauge 2” x 2” steel
Adjustments 7 positions 7 positions
Back Pad Angles -20 to 90 degrees upright -20 to 90 degrees upright
Seat Pad Angles 0 to 23 degrees 0 to 23 degrees
Padding Thickness 2.5" thick (3" contoured seat) 2.5" thick (3" contoured seat)
Pad Size Back pad 34” long
Seat Pad 14” long
Back pad 37” long
Seat Pad 15” long
Recommended Use Home gyms, light commercial Home gyms, light commercial
Unit Size 63"x23"x50" 65.5"x23"x50"

 

Specifications

  • Dim
    Pro Series: 65.5x23x17
    Core Series: 63x23x18

Box Dimensions

Pro Series Box: 48x18x8 (60lbs)
Core Series Box: 50x22x9 (66lbs)

(LxWxH in inches)

FAQs

Common Questions About the Adjustable FID Benches

What’s the difference between the Core and Pro models?

The Pro version has transport wheels and a slightly longer back pad. Otherwise, both benches have the same functionality and adjustment range.

What exercises can I do with a FID bench?

A FID (Flat/Incline/Decline) bench supports a wide range of exercises including bench press, incline press, decline press, shoulder press, dumbbell flys, rows, sit-ups, and more.

Are there any compatible attachments?

Yes, our Preacher Curl Bench Attachment and the Leg Curl/Extension Bench Attachment are compatible with the Core and Pro models.

Ask A Question

Customer Reviews

Based on 26 reviews
73%
(19)
12%
(3)
8%
(2)
0%
(0)
8%
(2)
R
Rodney
Narrow back board

Really like everything about this bench except the.back board. It's narrow in the extreme. Going to have to have a replacement made.

D
Derrick

I had to return this product. this was not well built

J
Jim M.
Adjustable Bench

Really, really good bench; hits all three positions (incline, decline, straight up) and points in between. Sturdy. Easy assembly (recommend two ratchets for torque), instructions - mehhh. Highly recommend this bench, well worth the price!!

A
Aaron C.
This multifunctional bench helps save space

I got rid of my sit-up bench and flat bench and replaced it with this one. Now, I not only have more space, I have a bench that I can use as a sit-up bench, a flat bench, and allows me to do leg raises and hamstring curls. Win-win!

N
Nicholas L.J.
Decline weight bench

The decline itself is a bit steep but I love the capability to add multiple different attachments!

d
dan b.

nice company to work with

C
Carlos

What I like,all my accessories works well on it,so I don’t have to buy different equipment.the bad thing is you can’t fold it and but it away.

J
James S.

Wobbles like a Walmart bench.

R
Robert G.

Great bench!

B
Banning T.

Excellent bench. Very sturdy was worried about the back rest wobbling does move at all soild as a rock. Was easy to put together and all the parts were included. Overall bench is very soild does not move. Well made