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SKU: DD-4

Flat - Incline - Decline Weight Bench

Regular price $258.38
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Versatile Adjustable Exercise Bench for Full Body Workouts

Elevate your home gym with this versatile adjustable exercise bench, designed to cater to a wide range of workouts. With its ability to incline, decline, and lay flat, this bench is a game-changer for anyone serious about their fitness routine. Whether you're targeting your chest, shoulders, arms, or core, this bench offers the stability and flexibility needed for a comprehensive workout. Transform your workout space with this adjustable exercise bench, designed for those who demand versatility and stability in their fitness regimen. Perfect for both beginners and seasoned athletes, this bench is the ultimate addition to any home gym or light-commercial gym setup. Get ready to unlock new potential in your strength training with this all-in-one fitness solution.

Features and Benefits:

  • STURDY CONSTRUCTION: Crafted with a solid, reinforced steel frame, this gym bench guarantees stability and durability, supporting intense workout sessions. The bench features dual-layered, high-density comfort padding, ensuring comfort and resilience, even under heavy use.
  • ADJUSTABLE SETTINGS: Tailor your workout with 7 back pad positions, ranging from a -20-degree decline to a 90-degree upright position, alongside 4 adjustable seat settings and 4 ankle roller positions.
  • VERSATILITY AT ITS BEST: Perfect for a multitude of exercises, including bench presses, dips, triceps extensions, hip thrusts, and more, this bench is a powerhouse of versatility. It is compatible with the Valor Fitness Preacher Curl Attachment or Leg Lift Accessory.
  • COMPACT PROTECTIVE ERGONOMIC DESIGN: The contoured seat design allows for optimal positioning and comfort during your workout, reducing undue pressure on your legs.: Rubber end caps on the base pads protect your flooring and ensure the bench remains stable, making it ideal for home or light-commercial gym settings. Built to accommodate up to 500 lb., including user weight, catering to a wide range of fitness enthusiasts.
  • SECURE ANKLE SUPPORT: Adjustable ankle rollers provide firm support during decline exercises and sit-ups, enhancing your workout experience.

Dimensions

SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches)
DD-4 Adjustable Utility Bench FID 68 50 20 8 63x23x18

If you are not fully satisfied with your purchase, please submit a return request within 30 days of receipt by clicking here (RETURN REQUEST FORM). Customers are responsible for return shipping costs, unless deemed by Valor Fitness staff. Returns are subject to return shipping and/or restocking fees. Any parts missing from the return will result in additional fees. Any additional fees will be deducted from your refund.

*Returns must be sent back within 14 days of when the labels were provided. Returns sent back outside of this window will automatically be subjected to a 25% restocking fee which will be deducted from the refund.*

All returns must be new and in unused condition with original packaging.

Items not eligible for returns or exchanges:

  • Clearance
  • Final sale items
  • Apparel

Customers are responsible for ensuring that boxes are packaged and taped to be suitable for return transit.

Returned items will be inspected upon arrival to ensure the product is in new condition and not missing any parts.

Refunds will be applied directly to the card used at time of purchase. There is no exception. Please allow the bank 5 to 7 business days for the refund to process.

Cancelations

Please contact us as soon as possible for cancelations. If the order has already processed, we cannot guarantee cancelations.

Cancelations apply to the entire order. No exchanges can be made.

Cancelations are final and can not be reversed.

Once the order is processed it cannot be canceled.

Exchanges

No exchanges are allowed for orders purchased through our website.

Exchanges can be made for in-store purchases ONLY within 30 days or purchase. Exchanged items must be unused and in original packaging.

Promotions & Sales

Prior sales and purchases do not qualify for current promotional deals and will not be issued a refund or credit.

Box Damaged?

If you have received your order from us and the box arrived damaged, please reach out to us at info@valorfitness.com

Valor Fitness staff will determine if the unit is non-repairable or if replacement parts are needed. *Shipping fees may apply*

Warranty

Valor’s obligation under product warranty is limited to repair or replacing based on the guidelines below.

For detailed warranty information please click here (WARRANTY INFORMATION) or email us at info@valorfitness.com

***Valor Fitness reserves the right to change the return policy at any time. The return policy is based on a case-by-case basis depending on the product and situation.***

The Valor Fitness Warranty covers all products for intended use only. Any misuse of or modifications made to Valor Fitness products will void your warranty. If you encounter a problem, give us a call at (727) 895-9525 or email us at info@ValorFitness.com, and we will gladly take care of you.

Non-Commercial Warranty information is as outlined below:

*Non-Commercial use would include, but not limited to, home or garage gym use, and any location that does NOT accept membership fees for use of services and equipment.

  • Bars: 3-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below. *Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates: 2-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 3-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 3-year frame, 1-year hardware.
  • Chin Up Bars: 5-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 3-year frame, 2-year pad, 2-year cable, 1-year pulley, 1-year popper pin, 1-year hardware.
  • Kettlebells: 3-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 5-year warranty.
  • ALL OTHER ITEMS: 1-year warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Commercial Warranty information is as outlined below:

*Commercial use would include, but not limited to, locations that accept membership fees for use of services and equipment.

  • Bars: 1-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below.*Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates: 1-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 1-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 2-year frame, 1-year hardware.
  • Chin Up Bars: 3-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 1-year frame, 90-day pad, 1-year cable, 1-year pulley, 90-day popper pin, 1-year hardware.
  • Kettlebells: 2-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 3-year warranty.
  • ALL OTHER ITEMS: 180-day warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Valor Fitness warranty may require the item to be returned to Valor Fitness at the owner’s expense for inspection. Images of damage to products may be required to be emailed to us prior to issuing a return authorization. Warranty issued to the original purchaser only – nontransferable. Proof of purchase may be required for warranty claims. Valor Fitness retains the right to inspect the item(s) and determine the best method to make our customer whole, either by replacing the item(s) with an exact or similar item(s), or partial or full refund. All warranty claims must be made within the specified period as noted.

Warranty terms are specified above and begin from date of purchase to the original purchaser only, nontransferable. Any claim made during this warranty period does not extend the warranty. In other words, a new warranty period does not start over again once a product has been repaired or replaced. The original warranty period still stands and will expire as stated above.

Please call (727) 895-9525 to make a warranty claim. Customers may also email Valor Fitness at info@ValorFitness.com. This warranty is intended to supersede any previous warranty either written or implied by all third parties or Valor Athletics Inc.

Event Equipment

Valor Fitness Warranty does not apply to equipment purchased or received at competitions or events. All event and used equipment sales through Valor Fitness are final.

Description

Versatile Adjustable Exercise Bench for Full Body Workouts

Elevate your home gym with this versatile adjustable exercise bench, designed to cater to a wide range of workouts. With its ability to incline, decline, and lay flat, this bench is a game-changer for anyone serious about their fitness routine. Whether you're targeting your chest, shoulders, arms, or core, this bench offers the stability and flexibility needed for a comprehensive workout. Transform your workout space with this adjustable exercise bench, designed for those who demand versatility and stability in their fitness regimen. Perfect for both beginners and seasoned athletes, this bench is the ultimate addition to any home gym or light-commercial gym setup. Get ready to unlock new potential in your strength training with this all-in-one fitness solution.

Features and Benefits:

  • STURDY CONSTRUCTION: Crafted with a solid, reinforced steel frame, this gym bench guarantees stability and durability, supporting intense workout sessions. The bench features dual-layered, high-density comfort padding, ensuring comfort and resilience, even under heavy use.
  • ADJUSTABLE SETTINGS: Tailor your workout with 7 back pad positions, ranging from a -20-degree decline to a 90-degree upright position, alongside 4 adjustable seat settings and 4 ankle roller positions.
  • VERSATILITY AT ITS BEST: Perfect for a multitude of exercises, including bench presses, dips, triceps extensions, hip thrusts, and more, this bench is a powerhouse of versatility. It is compatible with the Valor Fitness Preacher Curl Attachment or Leg Lift Accessory.
  • COMPACT PROTECTIVE ERGONOMIC DESIGN: The contoured seat design allows for optimal positioning and comfort during your workout, reducing undue pressure on your legs.: Rubber end caps on the base pads protect your flooring and ensure the bench remains stable, making it ideal for home or light-commercial gym settings. Built to accommodate up to 500 lb., including user weight, catering to a wide range of fitness enthusiasts.
  • SECURE ANKLE SUPPORT: Adjustable ankle rollers provide firm support during decline exercises and sit-ups, enhancing your workout experience.

Dimensions

SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches)
DD-4 Adjustable Utility Bench FID 68 50 20 8 63x23x18
Reviews
Return Policy

If you are not fully satisfied with your purchase, please submit a return request within 30 days of receipt by clicking here (RETURN REQUEST FORM). Customers are responsible for return shipping costs, unless deemed by Valor Fitness staff. Returns are subject to return shipping and/or restocking fees. Any parts missing from the return will result in additional fees. Any additional fees will be deducted from your refund.

*Returns must be sent back within 14 days of when the labels were provided. Returns sent back outside of this window will automatically be subjected to a 25% restocking fee which will be deducted from the refund.*

All returns must be new and in unused condition with original packaging.

Items not eligible for returns or exchanges:

  • Clearance
  • Final sale items
  • Apparel

Customers are responsible for ensuring that boxes are packaged and taped to be suitable for return transit.

Returned items will be inspected upon arrival to ensure the product is in new condition and not missing any parts.

Refunds will be applied directly to the card used at time of purchase. There is no exception. Please allow the bank 5 to 7 business days for the refund to process.

Cancelations

Please contact us as soon as possible for cancelations. If the order has already processed, we cannot guarantee cancelations.

Cancelations apply to the entire order. No exchanges can be made.

Cancelations are final and can not be reversed.

Once the order is processed it cannot be canceled.

Exchanges

No exchanges are allowed for orders purchased through our website.

Exchanges can be made for in-store purchases ONLY within 30 days or purchase. Exchanged items must be unused and in original packaging.

Promotions & Sales

Prior sales and purchases do not qualify for current promotional deals and will not be issued a refund or credit.

Box Damaged?

If you have received your order from us and the box arrived damaged, please reach out to us at info@valorfitness.com

Valor Fitness staff will determine if the unit is non-repairable or if replacement parts are needed. *Shipping fees may apply*

Warranty

Valor’s obligation under product warranty is limited to repair or replacing based on the guidelines below.

For detailed warranty information please click here (WARRANTY INFORMATION) or email us at info@valorfitness.com

***Valor Fitness reserves the right to change the return policy at any time. The return policy is based on a case-by-case basis depending on the product and situation.***

Warranty Information

The Valor Fitness Warranty covers all products for intended use only. Any misuse of or modifications made to Valor Fitness products will void your warranty. If you encounter a problem, give us a call at (727) 895-9525 or email us at info@ValorFitness.com, and we will gladly take care of you.

Non-Commercial Warranty information is as outlined below:

*Non-Commercial use would include, but not limited to, home or garage gym use, and any location that does NOT accept membership fees for use of services and equipment.

  • Bars: 3-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below. *Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates: 2-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 3-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 3-year frame, 1-year hardware.
  • Chin Up Bars: 5-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 3-year frame, 2-year pad, 2-year cable, 1-year pulley, 1-year popper pin, 1-year hardware.
  • Kettlebells: 3-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 5-year warranty.
  • ALL OTHER ITEMS: 1-year warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Commercial Warranty information is as outlined below:

*Commercial use would include, but not limited to, locations that accept membership fees for use of services and equipment.

  • Bars: 1-year warranty under use with specified weight load guidelines as outlined in the product listing and under proper use- see notes below.*Note: Under normal use (bench press, deadlifts, squats, etc.) the Olympic bars will last years. Recently, with the growth in the Cross Training industry, workouts involve dropping the bars repetitively. Bars with a bolted end (as opposed to a bearing) are not meant to be dropped, as the bolt will eventually un-thread.
  • Bumper Plates: 1-year warranty under normal use. *Note: 10 and 15 lb bumper plates are NOT designed or intended to be dropped on the bar without any additional weight plates. Product testing and development has shown that by dropping an Olympic Bar while using only 10 or 15 lb plates can result in damage and compromise the integrity of the plate. Using at least a 25 lb plate in conjunction with the 10 or 15 lb plates will prevent this damage. Furthermore, Valor Fitness warranty does not cover damage to the 10 or 15 lb plates caused by this improper use nor damage to plates caused by resting the bar on the floor using only 10 or 15 lb plates, which can result in similar damage.
  • Olympic Plates: 1-year warranty under normal, intended use. Warranty does not cover damage from substituting Olympic plates as bumper plates, nor does warranty cover damage caused by dropping or slamming plates.
  • Racks/RIGS: 2-year frame, 1-year hardware.
  • Chin Up Bars: 3-year warranty under normal use. Warranty does not cover damage caused by exposure to the elements (rust, etc.).
  • Fitness Machines: 1-year frame, 90-day pad, 1-year cable, 1-year pulley, 90-day popper pin, 1-year hardware.
  • Kettlebells: 2-year warranty under normal, intended use. Warranty does not cover damage caused by dropping or throwing.
  • Lifting Chains / Collars: 3-year warranty.
  • ALL OTHER ITEMS: 180-day warranty on all items not specified herein. Warranty covers defects in manufacturing. Warranty does not cover any misuse of products.

Valor Fitness warranty may require the item to be returned to Valor Fitness at the owner’s expense for inspection. Images of damage to products may be required to be emailed to us prior to issuing a return authorization. Warranty issued to the original purchaser only – nontransferable. Proof of purchase may be required for warranty claims. Valor Fitness retains the right to inspect the item(s) and determine the best method to make our customer whole, either by replacing the item(s) with an exact or similar item(s), or partial or full refund. All warranty claims must be made within the specified period as noted.

Warranty terms are specified above and begin from date of purchase to the original purchaser only, nontransferable. Any claim made during this warranty period does not extend the warranty. In other words, a new warranty period does not start over again once a product has been repaired or replaced. The original warranty period still stands and will expire as stated above.

Please call (727) 895-9525 to make a warranty claim. Customers may also email Valor Fitness at info@ValorFitness.com. This warranty is intended to supersede any previous warranty either written or implied by all third parties or Valor Athletics Inc.

Event Equipment

Valor Fitness Warranty does not apply to equipment purchased or received at competitions or events. All event and used equipment sales through Valor Fitness are final.

Questions & Answers

Have a Question?

Ask a Question
  • Do you sell an attachment for this bench that would hold your legs down for when using this bench for lat pull downs? Thank you!

    The DD-4 does come with a leg pad support for decline use that could be used for lat pull downs. Also our racks that are purchased with the Lat portion for pull downs does come with a lap bar to keep your legs down while doing lat exercises. 

  • What is the weight of this bench?

    The combined weight of our FID weight bench is roughly 65lbs.

  • Can I use powertec attachments with this bench

    We're no experts in other brands outside of our own. But to help give you an answer, our bench does feature a removable leg roller support at the end of the bench. This allows for the ability to attach either of our EX-1, leg curl attachment, or EX-2, preacher curl attachment. These attachments are constructed of 1.75" x 1.75' of solid steel tubing, which fits smoothly into our benches. Additionally, the pin used to adjust the height of the attachment is located on the inside (facing you if using the bench). If other brands match the attachments that we have, then I would assume that it is compatible. Hope that helps!

  • What color is this bench?

    The DD-4 frame parts are a grey color and is complimented by black seat and back pad cushion. There are hits of chrome on some parts on the DD-4, but it is predominantly black and grey.

  • What are the differences between the DD-4 and DD-25 weight benches? Thanks!

    The DD-4 and DD-25 are very identical. The main difference is that the DD-25 has wheels on one end, which allows for mobility and portability. It also comes with a handle on the front to assist in that. Aside from that, the DD-25 has an extended length of 65.5" rather than the DD-4's length of 54".