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Heavy Duty Flat - Incline - Decline Weight Bench

SKU: DD-44
$399.00
Shipping Included
Option: Pro Series 2.0
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Description

Adjustable Flat, Incline & Decline - One Bench for Every Angle

Ready to level up your training? This fully adjustable FID bench gives you everything you need for bench presses, rows, core work, and more, with flat, incline, and decline positions to keep your workouts fresh and effective. Built tough for home gyms and commercial spaces, its compact footprint makes it easy to fit in smaller spaces without sacrificing performance. Compatible with most power racks and squat racks, it’s the kind of bench you’ll rely on every time you lift.

Features and Benefits:

  • SUPERIOR CONSTRUCTION: Built with 12-gauge solid steel and finished in a matte black powder coat for long-lasting durability in home and commercial gyms.
  • CUSTOM ANGLES: Seven back pad settings from nearly upright to flat to -20° decline give you full training versatility. 4 (5 for Pro) additional vertical seat positions let you dial in the perfect setup for every exercise.
  • SAWTOOTH PRECISION: Chrome-plated steel positioning hooks allow for a quick, easy, and completely secure adjustments. Laser-engraved number indicators on each side of the bench allow for easy angle view.
  • STABLE BASE: Wide frame foundation stays grounded during use. Get a secure, stable base with welded steel plate feet, keeping the bench steady under heavy weight load.
  • SPACE-SAVING FOOTPRINT: Compact design fits easily in smaller home gyms or crowded commercial spaces without compromising functionality.
  • PADDED COMFORT: 2.5” thick dual-layer padding delivers firm, supportive comfort under heavy loads. The contoured seat pad is thicker at the front to support knees during workouts, and padded ankle rollers keep your legs secure and stable during decline and heavy lifting movements.
  • EASY TRANSPORT: A rubber handle and smooth-rolling wheels make moving and storing the bench effortless.
  • RACK COMPATIBILITY: Designed to pair perfectly with most power racks and squat racks for a complete bench press or strength training setup.
  • MAX WEIGHT CAPACITY: 1000lbs.

Specifications
  • Dim
    Pro Series: 60x25.5x18.5-50
    Pro Series 2.0: 62x26x18-49.5

Box Dimensions

Pro Series Box: 56x19x19 (95lbs)
Pro Series 2.0 Box 1/2: 49x17x11 (58lbs)
Pro Series 2.0 Box 2/2: 44x18x9 (27lbs)

(LxWxH in inches)

FAQs

What exercises can I do with this adjustable weight bench?

Perform flat, incline, or decline exercise variations of shoulder presses, dumbbell flyes, rows, step-ups, Bulgarian split squats, and sit-ups. Pair it with a power rack or squat rack for barbell bench presses and other compound lifts.

Can I attach a leg extension or preacher curl to this bench?

No, this bench is not designed to support Valor leg extension or preacher curl bench attachments. For a bench with add-on options, check out our Adjustable FID Benches with Attachments designed specifically for them.

What’s the difference between the Core and Pro models?

Both benches offer the same functionality—flat, incline, and decline positions, 1,000 lb capacity, and premium padding. The Core Series features smooth leather covering and welded steel plate feet, while the Pro Series features textured fabric covering, rubber foot bases and laser-engraved angle markings for easier adjustments.

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