Heavy Duty Flat - Incline - Decline Weight Bench

SKU: DD-40

$474.00

Shipping Included In Price

Option: Core Series

Heavy Duty Flat - Incline - Decline Weight Bench

Product variants

Description

Adjustable Flat, Incline & Decline - One Bench, Every Angle

Ready to level up your training? This fully adjustable FID bench gives you everything you need for bench presses, rows, core work, and more, with flat, incline, and decline positions to keep your workouts fresh and effective. Built tough for home gyms and commercial spaces, its compact footprint makes it easy to fit in smaller spaces without sacrificing performance. Compatible with most power racks and squat racks, it’s the kind of bench you’ll rely on every time you lift.

Features and Benefits:

SUPERIOR CONSTRUCTION: Built with 12-gauge solid steel and finished in a matte black powder coat for long-lasting durability in home and commercial gyms.
CUSTOM ANGLES: Seven back pad settings from nearly upright to flat to -20° decline give you full training versatility. 4 (5 for Pro) additional vertical seat positions let you dial in the perfect setup for every exercise.
SAWTOOTH PRECISION: Chrome-plated steel positioning hooks allow for a quick, easy, and completely secure adjustments. Upgrade to the Pro Series for laser-engraved number indicators on each side of the bench.
STABLE BASE: Wide frame foundation stays grounded during use. Both models offer a secure, stable feel: the Core Series features welded steel plate feet, while the Pro Series has rubber foot covers, each protecting your floor and keeping the bench steady under load.
SPACE-SAVING FOOTPRINT: Compact design fits easily in smaller home gyms or crowded commercial spaces without compromising functionality. Can be stored upright to save even more floor space when not in use.
PADDED COMFORT: 2.5” thick dual-layer padding delivers firm, supportive comfort under heavy loads. The contoured seat pad is thicker at the front to support knees during workouts, and padded ankle rollers keep your legs secure and stable during decline and heavy lifting movements.
EASY TRANSPORT: A rubber handle and smooth-rolling wheels make moving and storing the bench effortless.
RACK COMPATIBILITY: Designed to pair perfectly with most power racks and squat racks for a complete bench press or strength training setup.
MAX WEIGHT CAPACITY: 1000lbs.

Which Series is right for you?

	Core Series (DD-40)	Pro Series (DD-42)
Frame	12-gauge 2" x 2" steel tubing	12-gauge 2" x 2.75" steel tubing
Base Design	Tripod-style base with metal footplates	T-frame base w/ rubber feet caps
Back Pad Adjustments	7 positions -20 to 80 degrees upright	7 positions -20 to 85 degrees upright
Seat Pad Adjustments	4 positions 0 to 20 degrees	5 positions 0 to 20 degrees
Angle Indicators	None	Laser-etched numbers
Adjustment Pin	Steel w/ red plastic pull cap	Steel w/ silver metal pull cap
Padding Thickness	2.5" thick (4" contoured seat)	2.5" thick (4" contoured seat)
Pad Size	Back pad 37” long Seat Pad 15” long	Back pad 37” long Seat Pad 14” long
Recommended Use	Home gyms, light commercial	Home gyms, light commercial, functional trainer setups
Max Weight Capacity	1000lbs	1000lbs
Unit Size	58"x26.5"x18"	60"x25.5"x18.5"

Specifications

Dim

Core Series: 58x26.5x18-49.5
Pro Series: 60x25.5x18.5-50

Box Dimensions

Core Series Box: 54x19x11 (94lbs)
Pro Series Box: 56x19x19 (95lbs)

(LxWxH in inches)

FAQs

Common Questions About the Heavy Duty Flat - Incline - Decline Weight Bench

What exercises can I do with this adjustable weight bench?

Perform flat, incline, or decline exercise variations of shoulder presses, dumbbell flyes, rows, step-ups, Bulgarian split squats, and sit-ups. Pair it with a power rack or squat rack for barbell bench presses and other compound lifts.

Can I attach a leg extension or preacher curl to this bench?

No, this bench is not designed to support Valor leg extension or preacher curl bench attachments. For a bench with add-on options, check out our Adjustable FID Benches with Attachments designed specifically for them.

What’s the difference between the Core and Pro models?

Both benches offer the same functionality—flat, incline, and decline positions, 1,000 lb capacity, and premium padding. The Core Series features smooth leather covering and welded steel plate feet, while the Pro Series features textured fabric covering, rubber foot bases and laser-engraved angle markings for easier adjustments.

Ask A Question

Dynamite

Thank you for everything

Awesome bench...a bit heavy but it is a "Heavy Duty" bench. I highly recommend.

Perfect for my home gym.

Great product, quick shipping!

This is an alibaba bench, bought cheap sold high. We'll see how long it lasts. Last time buyer from Valor here.

Extremely well made

Overall, it's not a bad bench for being an alibaba special. I had hoped to be buying American maded but not the case. Will go somewhere else for further needs.

This bench if comfortable, great length and size. I am 6'2" and have plenty of length and width to do what I would like. Its very sturdy and easily adjustable. Very comfortable bench and very durable. It's been a great addition to my home gym. Really love the load weight, don't have any worries of the bench giving out on any heavy lift!

I have been using this bench for 8 months now and I really like it as compared to my other bench. I like that when flat it's only 18" off the ground which makes laying back with heavy dumbbells easier for me. It is super easy to adjust and move around my home gym.One thing to note is that the back rest is 37" long (my other bench is 29"), which does not allow power bombs very easily in the vertical position. A work around which is probably better anyway is to just to do incline power bombs - it works great for those. I am really happy with the bench, although I ended up taking the foam rollers off because I felt they got in my way. The best thing about Valor to me is their customer service. I have always found them to be very responsive, super friendly, and they have always exceeded my expectations.

Id say this is a great FID bench for a home gym. Very solid frame with a nice firm 2.5 pad. Nice flat/incline/decline positions. Its great for my dumbbells and power rack bench workouts This bench is high quality, very solid, sturdy. It feels very comfortable, stable, doesn't wobble. So far it seems pretty durable. Pretty heavy at 93 lbs (wheels and handle make it easy to move around) You will need about 20-25 minutes to complete assembly (It arrives mostly assembled) Cons: Seat feels too wide so you have to spread your legs a little bit too much. No rubber padding on feet so you will definitely need a gym mat A little bit pricey but seems fair for a high quality FID bench Hands down this is the best FID bench I've ever had. So far Im very pleased.