Adjustable FID Bench

SKU: DD-25K
Regular price $349.00
Shipping Included

Description

Adjustable Flat Incline Decline Bench for Strength Training Workouts

Experience ultimate stability and comfort with the Valor Fitness FID Bench. Engineered for maximum versatility, this bench allows you to seamlessly switch between flat, incline, and decline positions for a complete range of exercises. Whether you're targeting chest, back, or core, this bench offers the durability and adaptability needed for serious strength training. Built with solid steel construction, it ensures a stable foundation throughout your workout, eliminating any tipping or sway.

Features and Benefits:

  • FULLY ADJUSTABLE: Both the back pad and seat are fully adjustable, allowing you to tailor the bench to your preferred workout position. The back pad offers 7 adjustable positions (-20°, 0°, 20°, 30°, 60°, 70°, 90°), while the seat pad has 4 adjustable positions (0°, 8°, 15°, 23°), giving you the flexibility to find the optimal angle for comfort and performance during any exercise.
  • SOLID CONSTRUCTION: Built with solid steel construction for unmatched durability and strength. This bench is engineered to withstand the toughest workouts, providing a stable foundation for all exercises.
  • OPTIMAL COMFORT: Equipped with high-density, dual-layered vinyl padding, ensuring long-lasting comfort even during intense training sessions. The contoured seat design enhances comfort for a better workout experience.
  • CUSTOMIZABLE SUPPORT: Featuring 4 adjustable ankle roller positions, this bench provides custom support during decline exercises and sit-ups. Comfortable 4" diameter ankle roller pads give exceptional support comfort throughout your routine.
  • STABILITY & NON-SLIP GRIP: Rubber feet caps prevent unwanted movement, providing stability during heavy lifts, while the non-slip grip design ensures that the bench stays securely in place throughout your workout. These caps also protect your floors from scratches and damage.
  • ATTACHMENT COMPATIBLE: Compatible with optional attachments like the Preacher Curl and Leg Extension, expanding your exercise options for a more comprehensive workout routine.
  • VERSATILE EXERCISE OPTIONS: This bench allows you to perform a variety of exercises in flat, incline, and decline positions. Whether you’re doing bench presses, chest flies, or sit-ups, you have the flexibility to target different muscle groups and fully customize your workout.
  • MAXIMUM WEIGHT CAPACITY: Designed to support up to 500 lbs, this bench can handle users of all sizes and strength levels, giving you confidence that it can keep up with even the most intense training sessions.

Your Bench at a Glance:

Pro Series (DD-25)
Max Weight Capacity 500 lbs.
Base Design Tripod Base with wheels & handle
Frame 12-gauge 2” x 2” steel
Adjustments 7 positions
Back Pad Angles -20 to 90 degrees upright
Seat Pad Angles 0 to 23 degrees
Padding Thickness 2.5" thick (3" contoured seat)
Pad Size Back pad 37” long
Seat Pad 15” long
Recommended Use Home gyms, light commercial
Unit Size 65.5"x23"x50"

 

Specifications

  • Dim
    Pro Series: 65.5x23x17
    Core Series: 63x23x18
  • Size
    null

Box Dimensions

Pro Series Box: 48x18x8 (60lbs)
Core Series Box: 50x22x9 (66lbs)

(LxWxH in inches)

FAQs

What exercises can I do with a FID bench?

A FID (Flat/Incline/Decline) bench supports a wide range of exercises including bench press, incline press, decline press, shoulder press, dumbbell flys, rows, sit-ups, and more.

Are there any compatible attachments?

Yes, our Preacher Curl Bench Attachment and the Leg Curl/Extension Bench Attachment are compatible with the Core and Pro models.

Ask A Question

  • 5 stars: 19 (70%)
  • 4 stars: 4 (15%)
  • 3 stars: 2 (7%)
  • 2 stars: 0 (0%)
  • 1 star: 2 (7%)
Some of the reviews shown are from related products the merchant grouped with this one.
T
T. L.

This bench is vary strong and durable. I needed a sturdy bench to use with my Power Rack with the Jammer arms. My old bench was on 17 lbs and is foldable. Now safe with Jammer arms. The DD-25, is super sturdy. It does not Move at all. It is a 👍 great bench, well worth the money.

P
Patrick D.
I bought this bench because of the attachments

I bought this bench because of the attachments. So far it sturdy and of good quality.
The back pad is narrow but it works for me.
The space in-between the pads is about 2-3 inches, when in the flat position. Its noticeable and I am trying to get used to it.
I used the preacher attachment and it works pretty good so far.

R
Rodney
Narrow back board

Really like everything about this bench except the.back board. It's narrow in the extreme. Going to have to have a replacement made.

D
Derrick

I had to return this product. this was not well built

J
Jim M.
Adjustable Bench

Really, really good bench; hits all three positions (incline, decline, straight up) and points in between. Sturdy. Easy assembly (recommend two ratchets for torque), instructions - mehhh. Highly recommend this bench, well worth the price!!

A
Aaron C.
This multifunctional bench helps save space

I got rid of my sit-up bench and flat bench and replaced it with this one. Now, I not only have more space, I have a bench that I can use as a sit-up bench, a flat bench, and allows me to do leg raises and hamstring curls. Win-win!

N
Nicholas L.J.
Decline weight bench

The decline itself is a bit steep but I love the capability to add multiple different attachments!

d
dan b.

nice company to work with

C
Carlos

What I like,all my accessories works well on it,so I don’t have to buy different equipment.the bad thing is you can’t fold it and but it away.

J
James S.

Wobbles like a Walmart bench.

R
Robert G.

Great bench!

B
Banning T.

Excellent bench. Very sturdy was worried about the back rest wobbling does move at all soild as a rock. Was easy to put together and all the parts were included. Overall bench is very soild does not move. Well made

c
chris l.

Leg pad bar is useless for me. However i look forward to getting and using different things in its place

G
Greg B.

This is the focal point of our home gym. With the leg a curl attachments, we do most all of our lifting from this bench. It does not have wheels, but is lightweight enough to lift out of the way. This actually works better for us in our limited space.

A
Adam F.

Easy to put together and works as expected!

S
Stephanie A.

This weight bench ticked all my boxes. It's sturdy, has multiple adjustments, and has the option for a leg developer attachment. It is great quality for home use, and the price is fair. We're 100% satisfied with our purchase.

J
Jason H.

Heavy, well made and comfortable!

M
Matthew

It’s a good light weight bench but I used some weights no more than 150 pounds when bench pressing and the main support tube bend, because of no gusset keeping the tubes from deforming could use an engineer to design it with support so the tubes don’t bend, over all good for dumbbells Work out.

B
Brandon L.

Very sturdy bench. Good support for your lower and upper back. Looks like it will last a long time. Good match with the leg extension I bought for a good full-body workout.

C
Chris B.

Fantastic edition to a home gym, especially if you have limited space. It’s great for sit ups, dumbbell press, shoulder press, and can be used with a rack for a bench press. The attachments for it are great as well! It can be a leg extension and a preacher curl. Definitely a welcomed edition

M
Mark

This bench is great. I am 6' tall and 195 lbs. I have had my own weight plus 255 lbs on it doing bench press and it is very sturdy. If you are tall and looking for a bench, this is for you. When I lay down with my head at the very top, my butt is above the actual seat part, so it is long enough for someone at least 6' 6" or maybe taller. It is also appropriate width. I have the preacher attachment also, which I rated 4 stars. It is a huge bonus that the preacher attachment is an option.

C
CoCo

We use this Incline Bench daily. It is of the best quality that you'd see in any commercial gym. Great product. My ONLY advice was that if you're going to buy it, try to get it NEW. I bought mine New but it was also a returned item so I got for a few dollars less. It was missing some critical bolts and stuff, but my husband was able to find the right bolts to set it up properly. I'm sure if it's NEW, then you won't have that trouble. We really really love it. It is a bit complicated to put together, so be patient trying to get it setup. Once you do, you'll have this thing for life.

R
Rob E.

very good bench, would buy it again.

I'm 6foot 2inches and this bench has room to spare. I bet a 6'5" person could use this easy.

I just wish I'd bought the version with the rollers for easy movement. I wouldn't say the bench is heavy - just sturdy. The wheels would have made it a bit easier to move.

Also after doing more research, I think this bench comes from one manufacturer and resellers are adding their unique branding. You can find the exact same bench on this site for less. Great bench though - this is a solid 5 star.

A
August C.

This is exactly what I had been looking for. I must have read 500+ reviews across at least a dozen different benches.

I needed something to fit in my power rack for bench, and to fulfill other standard duties like skullcrushers and decline bench. I also didn't want the bench to wobble or feel like it'd fall apart if I leaned too far to one side.

I also wanted a bench I could grow with, and the weight limit on the DD-4 is 500lb. I'm 165 so no fear of ever hitting that, but I can tell it can take the weight. The construction is more than decent, excellent welds, and supports in all the right places.

Absolutely no wobble on this thing so far, and the setup was quick. Instructions are pretty much worthless but it's extremely obvious how to assemble. Took me ~30 min by myself and a portion of that was spent finding my wrenches.

Having the leg attachment be removable is a great feature, plus you can raise/lower it, along with adjust the height of your seat.

I really don't think you can beat the DD-4 for the price. Not sure why similar benches with even lower weight limits and less features cost over $100 more.

F
Florida22

This is a great bench for the price. It's very sturdy and is made well. I've been bodybuilding for 12 years now and I would recommend this bench. The only concern is that a couple of the brackets were welded on crooked. I had to make a couple modifications. Kind of expected being made in China.

I
Icycool

I was looking for a replacement workout bench, my old one had bench press supports and I wanted to remove that invitation to disaster.
The primary necessity was sturdiness and height, bent over rows are easier with >22" height in my opinion. This bench looked nice, had a decline function and leg support. They had a picture of 500lbs sitting on the bench! The price was good so I ordered it.
I received it on time, big package. Instructions were OK and assembly was all floor level work but not challenging. Ran into a hitch when I found a piece missing but started using the rest of the bench while I contacted the supplier. Luckily they were just a few hundred miles away, and after sending them the copy of my Amazon receipt they shipped the part. So a 5 day hiccup but I'm very happy.
I've used it for a few weeks and so has my college going kid and found it strong, easy to decline and incline, stable. No complaints and would recommend it without reservations.

J
John

I am thoroughly impressed with the quality of this adjustable bench. It's got to be one of the best prices on the market, and the sturdiness is fantastic. I wish I had waited a few more days and ordered the DD-25 (the only difference between the DD-4 and DD-25 is that the latter comes with wheels), but when the DD-25 came in stock I was able to order the wheels separately. Customer service was quick to respond and very helpful. Overall, I'm thrilled with my new bench just like everything else I have ordered from Valor. Thanks!