BF-39, Adjustable Olympic Bench

Regular price $257.43 Questions? Call us! (727) 895-9525

Adjustable FID Olympic Bench with J-Hooks and Bar Catches

The Valor Fitness BF-39 Adjustable Olympic Bench gives you the capabilities to strengthen and develop your chest from different angles. Constructed of 2” x 2” 12-gauge steel, the BF-39 includes telescoping uprights with 9 adjustable positions and a 16” range of adjustment that safely holds the barbell for bench press exercises.

Ideal for home and light-commercial gym use.

Features & Benefits:

  • HEAVY DUTY: Constructed of 2” x 2” 12-gauge steel for strength and durability throughout the frame. 1” storage peg on each side adds further stability to the frame when loaded with plates.
  • ADJUSTABLE: Uprights have 16” range of adjustment with 9 different positions using popper pin. Back pad has 4 positions with easy bar adjustment, and seat has 5 positions with steel pin adjustment. Angles include a decline, flat, and 2 incline positions.
  • J-HOOKS: Located at the top of the adjustable uprights to safely rack and untrack barbell. Features a safety locking pin to safely secure the barbell to the rack when changing plates or not in use.
  • BAR CATCH: Safety bar catches built into the frame on each side in the event the user cannot complete the lift. 2 positions on each side at 27” and 35” from the floor.
  • ADDITIONAL: Max weight load of 400 lb. Compatible with Valor Fitness EX-1 and EX-2 attachments by removing the cap at the front of the bench and using the popper pin. All accessories/attachments sold separately.


SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in) Assembled Dimensions (LxWxH in inches)
BF-39 FID Olympic bench    68 46 23 9 52x46x36-52

The J-hooks make it simple to rack the bar in between sets and workouts with a safety locking pin that secures the bar when changing plates or when it is not in use. The easy bar adjustment at the rear of the unit allows the back pad to be adjusted, providing the user with 4 positions, including a decline, flat, and 2 incline positions.

Simply move the head of the bench and place the bar in any of the 4 positions to change the angle of the back pad and add variety to your workout. The safety bar catches, 2 on each side at 27” and 35” off the floor, are built into the frame for use in the event the lift cannot be completed.

The Valor Fitness BF-39 is meant for home and light-commercial use and is compatible with the EX-1 and EX-2 attachments (sold separately).

If you are not pleased with your purchase from Valor Fitness, please contact us within 30 days of receipt. All returns must be in the same condition that you received them and must be in the original packaging. Apparel items are not accepted for return. Returned items will be evaluated upon arrival and may be subject to a restocking fee based on the condition of the item/packaging.

All refunds are processed to the card used to make the purchase and may take up to 3-5 days from when the return is accepted.


  • Unit is non-repairable as determined by Valor Fitness Customer Service Department.
  • Customer received unit other than what he/she ordered.

We reserve the right to change the return policy at any time, and the return policy is based on a case-by-case basis depending on the situation & product.


Ask a Question
  • For max weight load, is that 400lbs for lifter plus weight on the bar?

    Yes, the max weight load listed is for both the users weight and bar combined.

  • How long is the back pad?

    The back pad is 28 inches long, and the seat pad is 14 inches long.

  • What is the maximum weight capacity for the BF-39 adjustable Olympic bench ?

    The max weight load for the BF-39 is 400 lb.

  • Does a 60inch bar fit on this product I just ordered this bench!

    The uprights measure 41” apart from each other. If the length of the shaft of your barbell is shorter than this, then the sleeves are your barbell will rest on the bar catch and will not fit.

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