Adjustable FID Bench Press Rack

SKU: BF-39K

$289.00

Shipping Included In Price

Color: Black

NOW IN BLACK

NOW IN BLACK

Valor Fitness BF-39, Adjustable Olympic Bench

Product variants

Description

Fully Adjustable Olympic Flat - Incline - Decline Bench Press for Targeted Strength Training

Stack your setup with a Bench Press Rack that is fully adjustable for incline, flat, and decline positions. Get a stable, secure foundation for chest presses, shoulder work, and full-body training. Expand your workout possibilities further with optional arm curl and leg curl attachments, making this bench a true all-in-one solution for serious home lifters.

Features & Benefits:

FULLY ADJUSTABLE POSITIONS: Easily switch between decline (-13°), flat, and multiple incline angles (22° and 40°), plus five seat positions (flat to 16°), so you can target chest, shoulders, and arms from every angle for a complete workout.
EASY TO USE: Quick-adjustment pins and numbered positions let you change angles and accessories fast, keeping your workouts efficient and uninterrupted.
ADJUSTABLE & FIXED BAR HOLDS: Customize your starting bar height with two adjustable J-hooks offering 9 different positions, or use the fixed J-hook locations along the frame for a secure setup. Get safe, reliable racking and an extra safety net in case you fail a lift.
TOP BAR LOCK: Secure the bar when not in use or while loading plates, preventing accidents and keeping your home gym organized.
PLATE STORAGE: Keep your 1" or 2" plates organized and within reach on built-in storage pegs. Rubber strips at the base protect plate faces, and the loaded plates increase bench stability for safer, more confident lifting.
DURABLE, STABLE CONSTRUCTION: Heavy-duty 2” x 2” 12-gauge steel provides a rock-solid platform so every lift feels secure, even under maximum load.
VERSATILE WORKOUT OPTIONS: Compatible with Leg Extension and Preacher Curl bench attachments, giving you a full-body training solution in one bench.
SPACE-SMART DESIGN: Compact footprint and attachment options are perfect for garages, apartments, or small home gyms without sacrificing functionality.
MAX WEIGHT CAPACITY: Safely supports up to 500 lbs, making a perfect platform for versatile at-home training.

Specifications

Dim

52x46x36-52
Size

Box Dimensions

Box 1/1: 46x23x9 (68lbs)

(LxWxH in inches)

FAQs

Common Questions About the Adjustable FID Bench Press Rack

What exercises can I do with this bench?

This adjustable FID bench supports a wide range of exercises, including incline, flat, and decline presses, dumbbell presses, chest flys, shoulder presses, triceps extensions, curls, and leg extensions (with compatible attachments), giving you a complete full-body workout from one bench.

How many bench adjustments does this bench have?

The bench features 5 adjustable seat positions (0 to 16°) and 5 back pad angles including decline(-13°), flat, and two incline positions (22° and 40°).

What attachments can I use with this bench?

This bench is compatible with Valor Fitness Leg Extension and Preacher Curl attachments, making it easy to expand your home gym and target additional muscle groups in a single area.

What barbell can I use with this bench?

The uprights are 41” apart, so any Olympic or standard barbell with a rackable distance greater than that will work with this workout bench.

Is this bench suitable for small home gyms?

Yes! Its compact footprint and multi-use design make it perfect for apartments, garages, or limited spaces without sacrificing the bench press functionality.

Ask A Question

Flat bench

I did not know it can only hold 400 pounds at time of purchase. That includes your body weight but its a nice bench and easy to assemble.

Very steady and easy to put together comfortable while using and all recommendation are available along with the equipment

It’s a nice bench, worth the money.

Great bench for home gym, and when you’re on a budget. I do my research and these guys always have equipment that’s a step above the rest for reasonable prices. I’m a 6”1 225lb guy and I need heavy equipment/commercial type equipment. This is the best bang for your buck.

This bench is perfect for me. I purchased it along with the EX-2 Preacher Curl Assembly. I get a great upper-body workout on it. I hit my chest really good, especially since it has incline options which really targets the upper chest. Now my upper chest looks really defined. The preacher curl isolates the biceps so that I can't use momentum and swing the bar using my back. If you go down slow while lowering the bar while curling it really enables you to hit the negative. My biceps burn while performing this exercise and now they're looking defined and ripped! Great Bench!! The quality is 100 and should last me a lifetime!