Description
Description
Adjustable Flat Incline Decline Bench for Strength Training Workouts
Experience ultimate stability and comfort with the Valor Fitness Flat, Incline, and Decline Bench Combo. Engineered for maximum versatility, this bench allows you to seamlessly switch between flat, incline, and decline positions for a complete range of exercises. Whether you're targeting chest, back, or core, this bench offers the durability and adaptability needed for serious strength training. Built with solid steel construction, it ensures a stable foundation throughout your workout, eliminating any tipping or sway.
Features and Benefits:
- FULLY ADJUSTABLE: Both the back pad and seat are fully adjustable, allowing you to tailor the bench to your preferred workout position. The back pad offers 7 adjustable positions (-20°, 0°, 20°, 30°, 60°, 70°, 90°), while the seat pad has 4 adjustable positions (0°, 8°, 15°, 23°), giving you the flexibility to find the optimal angle for comfort and performance during any exercise.
- SOLID CONSTRUCTION: Built with solid steel construction for unmatched durability and strength. This bench is engineered to withstand the toughest workouts, providing a stable foundation for all exercises.
- OPTIMAL COMFORT: Equipped with high-density, dual-layered vinyl padding, ensuring long-lasting comfort even during intense training sessions. The contoured seat design enhances comfort for a better workout experience.
- CUSTOMIZABLE SUPPORT: Featuring 4 adjustable ankle roller positions, this bench provides custom support during decline exercises and sit-ups. Comfortable 4" diameter ankle roller pads give exceptional support comfort throughout your routine.
- STABILITY & NON-SLIP GRIP: Rubber feet caps prevent unwanted movement, providing stability during heavy lifts, while the non-slip grip design ensures that the bench stays securely in place throughout your workout. These caps also protect your floors from scratches and damage.
- ATTACHMENT COMPATIBLE: Compatible with optional attachments like the Preacher Curl and Leg Extension, expanding your exercise options for a more comprehensive workout routine.
- VERSATILE EXERCISE OPTIONS: This bench allows you to perform a variety of exercises in flat, incline, and decline positions. Whether you’re doing bench presses, chest flies, or sit-ups, you have the flexibility to target different muscle groups and fully customize your workout.
- MAXIMUM WEIGHT CAPACITY: Designed to support up to 500 lbs, this bench can handle users of all sizes and strength levels, giving you confidence that it can keep up with even the most intense training sessions.
Which Series is right for you?
| Core Series (DD-4) | Pro Series (DD-25) | |
| Max Weight Capacity | 500 lbs. | 500 lbs. |
| Base Design | Tripod base | Tripod Base with wheels & handle |
| Frame | 12-gauge 2” x 2” steel | 12-gauge 2” x 2” steel |
| Adjustments | 7 positions | 7 positions |
| Back Pad Angles | -20 to 90 degrees upright | -20 to 90 degrees upright |
| Seat Pad Angles | 0 to 23 degrees | 0 to 23 degrees |
| Padding Thickness | 2.5" thick (3" contoured seat) | 2.5" thick (3" contoured seat) |
| Pad Size | Back pad 34” long Seat Pad 14” long |
Back pad 37” long Seat Pad 15” long |
| Recommended Use | Home gyms, light commercial | Home gyms, light commercial |
| Unit Size | 63"x23"x18" | 65.5"x23"x50" |
Specifications
Specifications
-
Dim
Box Dimensions
Box Dimensions
(LxWxH in inches)
Questions & Answers
Have a Question?
-
Would this bench be sufficient if the user weights 200 lbs and benches 320lbs? If not which adjustable bench would you suggest?
We recommend a max weight load of 500 lb INCLUDING the user body weight. Anything above that, user discretion is advised and may void any warranty.
-
What is the difference between the dd-4 and the dd-25?
The only difference is that the DD-25 has wheels. Otherwise, they have the same functions.
-
DD-25 and EX-11 leg curl/extension wanted to order. Are both items out of stock.
Thank you for your interest in our DD-25 and EX-11!
Unfortunately, the EX-11 is no longer being made. However, you can purchase an EX-1 Leg Curl/Extension Attachment and attach it to the BF-39, DD-4, or DD-25 benches. -
Does it come already mostly put together? Works with leg extension attachment?
The FID Weight Bench will need to be assembled upon receipt. The build is not too difficult and can be completed in about 30 minutes.
This Bench is compatible with our Leg Extension Attachment.
-
is the DD- 25 bench a good match for the BD/ 2 stands. thanks
The DD-25 Bench is a great match for the BD-2 Stands! The safety catches works well during flat bench presses. And the BD-2's max height will allow the DD-25 bench to perform the incline bench press exercise. They are both adjustable, so you can play with the height to match your preference.
-
How much does this bench weigh?
The bench weighs approximately 55lbs.
-
What is the height of the DD-25 bench from floor to top of the back pad when flat?
The DD-25 measures 17" from the ground to the top of the pad when in the flat position.
-
What is the width of the back pad? Are the dimensions the same as the dd4? Besides the wheels. Thanks
The DD-4 and DD-25 bench are the same excpet for the wheels. The pad is 33.5" x 9.75"
Customer Reviews
I got rid of my sit-up bench and flat bench and replaced it with this one. Now, I not only have more space, I have a bench that I can use as a sit-up bench, a flat bench, and allows me to do leg raises and hamstring curls. Win-win!
The decline itself is a bit steep but I love the capability to add multiple different attachments!
nice company to work with
What I like,all my accessories works well on it,so I don’t have to buy different equipment.the bad thing is you can’t fold it and but it away.
Wobbles like a Walmart bench.
Great bench!
Excellent bench. Very sturdy was worried about the back rest wobbling does move at all soild as a rock. Was easy to put together and all the parts were included. Overall bench is very soild does not move. Well made
Leg pad bar is useless for me. However i look forward to getting and using different things in its place
This is the focal point of our home gym. With the leg a curl attachments, we do most all of our lifting from this bench. It does not have wheels, but is lightweight enough to lift out of the way. This actually works better for us in our limited space.
This bench is vary strong and durable. I needed a sturdy bench to use with my Power Rack with the Jammer arms. My old bench was on 17 lbs and is foldable. Now safe with Jammer arms. The DD-25, is super sturdy. It does not Move at all. It is a 👍 great bench, well worth the money.
