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Leg Lift Attachment for Exercise Bench The Valor Fitness EX-1 Leg Curl and Extension Attachment is ideal for those looking to add to the functionality of their bench and increase...


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Availability: 135 In Stock
Sku: EX-1
Product Type: Weight Lifting Machine & Exercise Bench Accessories

Leg Lift Attachment for Exercise Bench

The Valor Fitness EX-1 Leg Curl and Extension Attachment is ideal for those looking to add to the functionality of their bench and increase the intensity of their workout. The EX-1 can help you develop your quadriceps with leg extensions, or your hamstrings with leg curls which can be done lying face down along the bench.

Features and Benefits:

  • HEAVY DUTY: Constructed of 1.75” x 1.75” solid steel tubing for stability and support while in use.
  • FOAM ROLLERS: Provide support and comfort for the back of the knees as well as ankles for a safe and comfortable workout.
  • VERSATILE: Allows the user to add more variety to their workouts with the ability to perform leg extensions while seated to develop the quadriceps and leg curls for the hamstrings while laying face down on the bench.
  • ADJUSTABLE: Multiple adjustment positions for the correct and preferred height of the user. The adjustment pin is already provided on the bench and works in tandem with the attachment.
  • PLATE PEG: Peg at the bottom of the attachment allows the user to load standard or Olympic plates to increase intensity of your workout. Purchase includes EX-10 Olympic Adapter Sleeve that converts 1” standard plate posts to 2” Olympic plate posts.
  • ADDITIONAL: Attachment only - bench NOT included. Can be used with the Valor Fitness BF-39, DD-4, and DD-25 benches. Max Weight 200lbs.



This attachment can be used with the Valor Fitness BF-39, DD-4, or DD-25 benches. It can be adjusted to fit the perfect height for the user, as the bench of choice will have the adjustment pin already provided for a smooth adjustment. The Leg Curl/Extension Attachment is plate loaded, with a storage peg near the bottom allowing you to use standard or Olympic plates.

An EX-10 Olympic Adapter Sleeve is included to fit Olympic plates by converting the 1” standard plate posts to 2” Olympic plate post. Foam rollers on the attachment ensure both comfort and support at the back of the knees and ankles while in use.

If you are looking for a versatile tool to develop the large muscles in your legs, then the Valor Fitness EX-1 Leg Curl/Extension Attachment will take your workout to the next level.


SKU Product Name Shipping Weight (lbs) Box Length (in) Box Width (in) Box Height (in)
EX-1 Leg Lift Accessory 14 21 20 5

Some of our most asked questions.


Ask a Question
  • Can this be used with the DD-11 bench?

    The EX-1 can only be used with the BF-39, DD-25, and DD-4. You would need a bracket in the front to hold the EX-1 or EX-2. 

  • howdy looking for Leg Curl/Extension Attachment & noticed the 1 on your website, actually noticed on amazon 1st, but prefer dealing with vendors if i can have heard positive feedback from your products. anyway, i currently have the following weight bench: MaxKare Adjustable Weight Bench Foldable Workout Exercise Bench with Truly 33.5'' Backrest, Automatic Lock, 7+3+2 Positions, Multi-Purpose 882 lbs Inc looks like this will fit, but unsure would appreciate any feedback, if you can thanks, john

    The EX-1 has a 1 3/4" x 1 3/4" post and is held in place and adjusted with a M16 popper pin (not included).

  • do olympic weights fit?

    Yes, they do! It comes with the sleeve adapter needed.

At Valor Fitness, we take pride in our customer service and our products. If you are not fully satisfied with your purchase, please contact us within 30 days of receipt. (Please click HERE for our Return Request Form)

Customers are responsible for return shipping costs, unless deemed by Valor Fitness staff. Returns are subject to return shipping and/or restocking fees. Any parts missing from the return will result in additional fees. Any return shipping and additional fees will be deducted from your refund.

*Returns must be sent back with-in 14 days of when the labels were provided. Returns sent back outside this window will automatically be subjected to a 25% restocking fee which will be deducted from the refund.*

All returns must be new and in unused condition with original packaging.

Items not eligible for returns or exchanges:
  • Apparel
  • Clearance
  • Final Sale Items

Customers are responsible for ensuring that boxes are packaged and taped to be suitable for return transit.

Returned items will be inspected upon arrival to ensure the product is in new condition and not missing any parts.

Refunds will be applied directly to the card used at time of purchase. There is no exception. Please allow the bank 5 to 7 business days for the refund to process once the item is received.

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