Valor Fitness Blog
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Advantages of Cable Machines for Your At-Home Workouts
Are you reevaluating your choices as you create the perfect home gym and wondering if you need a cable machine? The short answer is yes, yes you do. Cable machines provide a very controlled motion and allow you to isolate one muscle group at a time. -
Designing The Perfect Home Gym
Designing The Perfect Home Gym from Gym Staples to Killer Accessories Designing the perfect home gym is a dream come true for many fitness enthusiasts because it means never having... -
Home Gym Equipment Guide to Benches and Weights
If you’re a gym enthusiast who is thinking about creating a home gym with weights and benches in your home, there are several things you need to think about ahead... -
The History of The Smith Machine
If you were to visit your neighborhood commercial gym, it’s likely you would find an odd machine with an attached barbell tucked in the corner, possibly doubling as a towel... -
The Difference Between the Wall Ball and Slam Ball
Sitting side by side wall balls and slam balls seem to be interchangeable exercise balls. Even some fitness enthusiasts use wall balls or slam balls for medicine ball workouts. The... -
Choosing the Best Rack for Your Home Gym
Many of us have that one spot in the gym that we spend the most time in. That place we feel most at home may be the cardio equipment, the... -
5 Important Features of Bars You Should Consider
With an abundance of options, you might be asking yourself what bar works best for you. -
How to Build an EPIC Home Gym!
Balance exercise and life by investing in quality equipment for your home gym, skipping the hassle of traveling to and from the gym and hefty monthly fees.