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What is recommended for lubrication for the guide rods? Doesn't move smooth right now and the carrier bushings at the bottom keep popping out
Thanks for your question! In terms of cables, pulleys, bearings and lat-pull shafts any silicone based spray works well.
If you need any assistance with the bushings or getting replacements, please contact our Spare Parts Department and they can assist you :)
If I buy this power rack with cross cables, can I later add on the lat pull and row pulley separately?
Thanks for your question! Yes, you can, you can buy the lat pull separately here: https://valorfitness.com/products/valor-fitness-bd-41l-lat-pull-for-bd-41-heavy-duty-power-cage
Could I get the same use with one of the crossover cables as I would if it had the lap pulldown?
Thanks for your question! Essentially, you can make this work but it might not be as efficient - you cannot secure your feet in anywhere, and the pulley system oscillates rather than the lat pull down which stays still.
You can modify these exercises to get a similar functionality.