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Most of us have adopted some form of routine by which we get through the... Read more
Are you reevaluating your choices as you create the perfect home gym and wondering if... Read more
Staying in shape when traveling may seem hard to do, without access to a gym... Read more
Introduction: What is the reason for daily stretches? In this article, we will discuss how... Read more
WOD Wars is an annual fitness competition presented by Limitless Athletics since 2016. It is... Read more
Designing The Perfect Home Gym from Gym Staples to Killer Accessories Designing the perfect home... Read more
How much time do you spend time sitting? It is quite common for adults to... Read more
The Benefits of Speed Bag Training & How to Improve Hand-Eye Coordination Introduction: A speedbag... Read more
If you’re a gym enthusiast who is thinking about creating a home gym with weights... Read more
We all know that exercise is good for our health. The problem that most of... Read more
How to Do the Plank Exercise Correctly & Why It's One of the Best Ab... Read more
The Whip Factor Have you ever performed an Olympic lift, such as a hang power... Read more
If you were to visit your neighborhood commercial gym, it’s likely you would find an... Read more
Lakeland, FL – January 22, 2022 – 12:00pm to 8:00pm Get ready for a Grand... Read more
At the beginning of this year we announced that we were expanding with an additional... Read more
Sitting side by side wall balls and slam balls seem to be interchangeable exercise balls.... Read more
Kimberlee DeKrey is a Valor Fitness employee who is an 8-year crossfit athlete and 3-year... Read more
Over the past year and a half, it is no secret the fitness equipment industry... Read more
Soft and chewy homemade Fig Almond No Bake Energy Bites with almond butter, figs, dates,... Read more
Many of us have that one spot in the gym that we spend the most... Read more
Low back pain is one of the most common causes of disability in the United... Read more
Despite the dumpster fire that was 2020 for most of the world, Valor Fitness continued... Read more
Due to the COVID-19 crisis, the Florida GRID League (FGL) unfortunately had to cancel the... Read more
Valor Fitness is proud to again be hosting the Valor Games at our corporate office/headquarters... Read more
Every year on November 11th, the anniversary of the signing of the Armistice that ended... Read more
Though one of the most visually peculiar pieces of gym equipment, the kettlebell has grown in popularity... Read more
Need help with your pull-up game? Maybe you can squeeze in a few but would... Read more
We all want to maximize our efficiency when it comes to working out at home.... Read more
Soft and chewy homemade Peanut Butter Protein Bars with oatmeal, honey, chocolate, and protein powder.... Read more
So, you are looking for a new bar. Well, if you are looking for a... Read more
We are stoked to have The Valor Games back for 2021! Saturday, February 6, 2021... Read more
Amid a pandemic, many gym-goers have been forced to pause or cancel their memberships due... Read more
Hey there, and welcome to our new and improved website! The staff at Valor Fitness... Read more
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