Our Latest Blog Posts

The Importance of Stretching Before and After Workouts

Most of us have adopted some form of routine by which we get through the... Read more

Advantages of Cable Machines for Your At-Home Workouts

Are you reevaluating your choices as you create the perfect home gym and wondering if... Read more

How to Stay Fit When Traveling

Staying in shape when traveling may seem hard to do, without access to a gym... Read more

Why It's Important to Stretch Every Day

Introduction: What is the reason for daily stretches? In this article, we will discuss how... Read more

Recap of WOD Wars 2022

WOD Wars is an annual fitness competition presented by Limitless Athletics since 2016. It is... Read more

Designing The Perfect Home Gym

Designing The Perfect Home Gym from Gym Staples to Killer Accessories Designing the perfect home... Read more

Dangers of a Sedentary Lifestyle

How much time do you spend time sitting? It is quite common for adults to... Read more

Improve Hand-Eye Coordination With Speed Bag Training

The Benefits of Speed Bag Training & How to Improve Hand-Eye Coordination Introduction: A speedbag... Read more

Home Gym Equipment Guide to Benches and Weights

If you’re a gym enthusiast who is thinking about creating a home gym with weights... Read more

How to Stay Motivated to Workout

We all know that exercise is good for our health. The problem that most of... Read more

Planking - The Best Ab Exercise

How to Do the Plank Exercise Correctly & Why It's One of the Best Ab... Read more

What is a Barbell Whip?

The Whip Factor Have you ever performed an Olympic lift, such as a hang power... Read more

The History of The Smith Machine

If you were to visit your neighborhood commercial gym, it’s likely you would find an... Read more

Grand Opening Sale Event

Lakeland, FL – January 22, 2022 – 12:00pm to 8:00pm Get ready for a Grand... Read more

Update on Our New Retail Outlet in Lakeland, Fl.

At the beginning of this year we announced that we were expanding with an additional... Read more

The Difference Between the Wall Ball and Slam Ball

Sitting side by side wall balls and slam balls seem to be interchangeable exercise balls.... Read more

Knee Strengthening Tips by Kimberlee Dekrey

Kimberlee DeKrey is a Valor Fitness employee who is an 8-year crossfit athlete and 3-year... Read more

Launch of Affiliate Program

Over the past year and a half, it is no secret the fitness equipment industry... Read more

Make Delicious No Bake Energy Bites

Soft and chewy homemade Fig Almond No Bake Energy Bites with almond butter, figs, dates,... Read more

Choosing the Best Rack for Your Home Gym

Many of us have that one spot in the gym that we spend the most... Read more

3 Simple Ways to Deal with Low Back Pain

Low back pain is one of the most common causes of disability in the United... Read more

We're Expanding!

Despite the dumpster fire that was 2020 for most of the world, Valor Fitness continued... Read more

The 2020 Florida GRID League As 1 Tournament

Due to the COVID-19 crisis, the Florida GRID League (FGL) unfortunately had to cancel the... Read more

Support for the Wounded Warriors Abilities Ranch

Valor Fitness is proud to again be hosting the Valor Games at our corporate office/headquarters... Read more

Veterans Day 2020 - Valor Fitness

Every year on November 11th, the anniversary of the signing of the Armistice that ended... Read more

4 Ways Kettlebell Training Will Improve Your Health

Though one of the most visually peculiar pieces of gym equipment, the kettlebell has grown in popularity... Read more

3 Helpful Ways to Excel Your Pull-ups

Need help with your pull-up game? Maybe you can squeeze in a few but would... Read more

5 Ways to Boost Your Home Workouts

We all want to maximize our efficiency when it comes to working out at home.... Read more

Peanut Butter Protein Bars Recipe

Soft and chewy homemade Peanut Butter Protein Bars with oatmeal, honey, chocolate, and protein powder.... Read more

5 Important Features of Bars You Should Consider

So, you are looking for a new bar. Well, if you are looking for a... Read more

The VALOR GAMES 2021 Announcement!

We are stoked to have The Valor Games back for 2021! Saturday, February 6, 2021... Read more

How to Build an EPIC Home Gym!

Amid a pandemic, many gym-goers have been forced to pause or cancel their memberships due... Read more

Welcome to Our New Website!

Hey there, and welcome to our new and improved website! The staff at Valor Fitness... Read more

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